19.7 km | 02:01:14 | 06:09/km日期: 2022-04-17 07:15 - 總爬升: 478 m - 平均心率: 146 - 卡路里: 1127 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'32" / 06'36" / 07'09" / 06'10" / 05'49" / 05'49" / 06'23" / 07'58" / 06'25" / 06'44" / 06'09" / 05'37" / 05'34" / 05'34" / 05'47" / 06'23" / 06'28" / 06'52" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'36" (+01'03") | 1000 / 2000 |
| 3 | | 07'08" (+01'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+01'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'51") | 1000 / 9000 |
| 10 | | 06'44" (+01'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 06'22" (+00'49") | 1000 / 16000 |
| 17 | | 06'28" (+00'55") | 1000 / 17000 |
| 18 | | 06'16" (+00'43") | 1000 / 18000 |
| 19 | | 05'40" (+00'07") | 1000 / 19000 |
| 20 | | 05'42" (+00'09") | 702 / 19702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 136.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'36" | 00:12'08" |
| 3 | 07'09" | 00:19'17" |
| 4 | 06'10" | 00:25'27" |
| 5 | 05'49" | 00:31'16" |
| 6 | 05'49" | 00:37'05" |
| 7 | 06'23" | 00:43'28" |
| 8 | 07'58" | 00:51'26" |
| 9 | 06'25" | 00:57'51" |
| 10 | 06'44" | 01:04'35" |
| 11 | 06'09" | 01:10'44" |
| 12 | 05'37" | 01:16'21" |
| 13 | 05'34" | 01:21'55" |
| 14 | 05'34" | 01:27'29" |
| 15 | 05'47" | 01:33'16" |
| 16 | 06'23" | 01:39'39" |
| 17 | 06'28" | 01:46'07" |
| 18 | 06'52" | 01:52'59" |
| 19 | 05'41" | 01:58'40" |
| 19.7 | 05'41" | 02:02'40" |
留言 
展開計圈分析
