8.8 km | 01:30:02 | 10:16/km日期: 2022-04-17 07:45 - 平均心率: 120 - 卡路里: 482 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 08'34" / 08'23" / 08'44" / 16'26" / 11'15" / 08'36" / 08'14" / 08'19" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+00'21") | 1000 / 1000 |
2 | | 08'22" (+00'09") | 1000 / 2000 |
3 | | 08'44" (+00'31") | 1000 / 3000 |
4 | | 16'25" (+08'12") | 1000 / 4000 |
5 | | 11'14" (+03'01") | 1000 / 5000 |
6 | | 08'36" (+00'23") | 1000 / 6000 |
7 | | 08'13" | 1000 / 7000 |
8 | | 08'19" (+00'06") | 1000 / 8000 |
9 | | 15'02" (+06'49") | 765 / 8765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 99.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'23" | 00:16'57" |
3 | 08'44" | 00:25'41" |
4 | 16'26" | 00:42'07" |
5 | 11'15" | 00:53'22" |
6 | 08'36" | 01:01'58" |
7 | 08'14" | 01:10'12" |
8 | 08'19" | 01:18'31" |
8.8 | 15'02" | 01:30'02" |