42.3 km | 03:46:40 | 05:21/km日期: 2022-04-17 17:14 - 平均心率: 151 - 卡路里: 2404 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'43" / 05'33" / 05'48" / 05'44" / 05'49" / 05'55" / 05'34" / 05'38" / 05'34" / 05'19" / 07'23" / 05'19" / 05'20" / 05'14" / 05'07" / 05'13" / 05'05" / 05'08" / 05'13" / 05'17" / 05'27" / 05'23" / 05'25" / 05'20" / 05'28" / 06'17" / 06'30" / 05'39" / 05'28" / 05'25" / 05'14" / 05'17" / 05'07" / 04'59" / 04'59" / 04'54" / 05'00" / 05'01" / 04'56" / 04'56" / 04'55" / 04'36" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'07") | 1000 / 1000 |
2 | | 05'32" (+00'56") | 1000 / 2000 |
3 | | 05'47" (+01'11") | 1000 / 3000 |
4 | | 05'43" (+01'07") | 1000 / 4000 |
5 | | 05'49" (+01'13") | 1000 / 5000 |
6 | | 05'55" (+01'19") | 1000 / 6000 |
7 | | 05'33" (+00'57") | 1000 / 7000 |
8 | | 05'37" (+01'01") | 1000 / 8000 |
9 | | 05'34" (+00'58") | 1000 / 9000 |
10 | | 05'18" (+00'42") | 1000 / 10000 |
11 | | 05'31" (+00'55") | 1000 / 11000 |
12 | | 05'18" (+00'42") | 1000 / 12000 |
13 | | 05'20" (+00'44") | 1000 / 13000 |
14 | | 05'13" (+00'37") | 1000 / 14000 |
15 | | 05'07" (+00'31") | 1000 / 15000 |
16 | | 05'12" (+00'36") | 1000 / 16000 |
17 | | 05'05" (+00'29") | 1000 / 17000 |
18 | | 05'08" (+00'32") | 1000 / 18000 |
19 | | 05'12" (+00'36") | 1000 / 19000 |
20 | | 05'17" (+00'41") | 1000 / 20000 |
21 | | 05'26" (+00'50") | 1000 / 21000 |
22 | | 05'22" (+00'46") | 1000 / 22000 |
23 | | 05'24" (+00'48") | 1000 / 23000 |
24 | | 05'20" (+00'44") | 1000 / 24000 |
25 | | 05'28" (+00'52") | 1000 / 25000 |
26 | | 06'17" (+01'41") | 1000 / 26000 |
27 | | 06'29" (+01'53") | 1000 / 27000 |
28 | | 05'39" (+01'03") | 1000 / 28000 |
29 | | 05'27" (+00'51") | 1000 / 29000 |
30 | | 05'24" (+00'48") | 1000 / 30000 |
31 | | 05'14" (+00'38") | 1000 / 31000 |
32 | | 05'16" (+00'40") | 1000 / 32000 |
33 | | 05'06" (+00'30") | 1000 / 33000 |
34 | | 04'59" (+00'23") | 1000 / 34000 |
35 | | 04'58" (+00'22") | 1000 / 35000 |
36 | | 04'53" (+00'17") | 1000 / 36000 |
37 | | 05'00" (+00'24") | 1000 / 37000 |
38 | | 05'00" (+00'24") | 1000 / 38000 |
39 | | 04'56" (+00'20") | 1000 / 39000 |
40 | | 04'55" (+00'19") | 1000 / 40000 |
41 | | 04'54" (+00'18") | 1000 / 41000 |
42 | | 04'36" | 1000 / 42000 |
43 | | 04'38" (+00'02") | 287 / 42287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 270.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'33" | 00:11'16" |
3 | 05'48" | 00:17'04" |
4 | 05'44" | 00:22'48" |
5 | 05'49" | 00:28'37" |
6 | 05'55" | 00:34'32" |
7 | 05'34" | 00:40'06" |
8 | 05'38" | 00:45'44" |
9 | 05'34" | 00:51'18" |
10 | 05'19" | 00:56'37" |
11 | 07'23" | 01:04'00" |
12 | 05'19" | 01:09'19" |
13 | 05'20" | 01:14'39" |
14 | 05'14" | 01:19'53" |
15 | 05'07" | 01:25'00" |
16 | 05'13" | 01:30'13" |
17 | 05'05" | 01:35'18" |
18 | 05'08" | 01:40'26" |
19 | 05'13" | 01:45'39" |
20 | 05'17" | 01:50'56" |
21 | 05'27" | 01:56'23" |
22 | 05'23" | 02:01'46" |
23 | 05'25" | 02:07'11" |
24 | 05'20" | 02:12'31" |
25 | 05'28" | 02:17'59" |
26 | 06'17" | 02:24'16" |
27 | 06'30" | 02:30'46" |
28 | 05'39" | 02:36'25" |
29 | 05'28" | 02:41'53" |
30 | 05'25" | 02:47'18" |
31 | 05'14" | 02:52'32" |
32 | 05'17" | 02:57'49" |
33 | 05'07" | 03:02'56" |
34 | 04'59" | 03:07'55" |
35 | 04'59" | 03:12'54" |
36 | 04'54" | 03:17'48" |
37 | 05'00" | 03:22'48" |
38 | 05'01" | 03:27'49" |
39 | 04'56" | 03:32'45" |
40 | 04'56" | 03:37'41" |
41 | 04'55" | 03:42'36" |
42 | 04'36" | 03:47'12" |
42.3 | 04'37" | 03:48'32" |