16.7 km | 01:31:42 | 05:29/km日期: 2022-04-17 06:56 - 總爬升: 429 m - 平均心率: 125 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'25" / 06'17" / 05'29" / 05'09" / 05'14" / 05'40" / 05'56" / 06'04" / 05'36" / 05'33" / 04'46" / 04'53" / 05'10" / 05'34" / 05'23" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'40") | 1000 / 1000 |
| 2 | | 06'16" (+01'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+01'10") | 1000 / 7000 |
| 8 | | 06'04" (+01'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'51") | 1000 / 9000 |
| 10 | | 05'32" (+00'47") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'49") | 1000 / 14000 |
| 15 | | 05'22" (+00'37") | 1000 / 15000 |
| 16 | | 05'00" (+00'15") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 720 / 16720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 407.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 05'29" | 00:18'11" |
| 4 | 05'09" | 00:23'20" |
| 5 | 05'14" | 00:28'34" |
| 6 | 05'40" | 00:34'14" |
| 7 | 05'56" | 00:40'10" |
| 8 | 06'04" | 00:46'14" |
| 9 | 05'36" | 00:51'50" |
| 10 | 05'33" | 00:57'23" |
| 11 | 04'46" | 01:02'09" |
| 12 | 04'53" | 01:07'02" |
| 13 | 05'10" | 01:12'12" |
| 14 | 05'34" | 01:17'46" |
| 15 | 05'23" | 01:23'09" |
| 16 | 05'00" | 01:28'09" |
| 16.7 | 04'55" | 01:31'42" |
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