10.6 km | 00:53:44 | 05:05/km日期: 2022-04-14 18:49 - 平均心率: 171 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70%
Pace: 05'14" / 05'10" / 05'05" / 05'04" / 05'06" / 05'00" / 04'49" / 05'10" / 05'13" / 05'09" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 412 / 412 |
| 2 | | 05'18" (+00'26") | 419 / 831 |
| 3 | | 05'19" (+00'27") | 415 / 1246 |
| 4 | | 05'10" (+00'18") | 424 / 1671 |
| 5 | | 05'06" (+00'14") | 411 / 2083 |
| 6 | | 04'59" (+00'07") | 421 / 2504 |
| 7 | | 05'00" (+00'08") | 422 / 2927 |
| 8 | | 05'07" (+00'15") | 413 / 3340 |
| 9 | | 05'01" (+00'09") | 424 / 3764 |
| 10 | | 05'04" (+00'12") | 422 / 4187 |
| 11 | | 05'07" (+00'15") | 417 / 4604 |
| 12 | | 05'05" (+00'13") | 422 / 5026 |
| 13 | | 05'04" (+00'12") | 419 / 5445 |
| 14 | | 04'54" (+00'02") | 431 / 5876 |
| 15 | | 04'52" | 440 / 6317 |
| 16 | | 04'58" (+00'06") | 437 / 6754 |
| 17 | | 04'59" (+00'07") | 436 / 7190 |
| 18 | | 04'57" (+00'05") | 440 / 7631 |
| 19 | | 05'10" (+00'18") | 416 / 8047 |
| 20 | | 05'20" (+00'28") | 412 / 8459 |
| 21 | | 05'02" (+00'10") | 423 / 8883 |
| 22 | | 05'23" (+00'31") | 407 / 9290 |
| 23 | | 05'11" (+00'19") | 419 / 9710 |
| 24 | | 04'56" (+00'04") | 444 / 10154 |
| 25 | | 04'52" | 404 / 10559 |
| 26 | | 02'03" | 8 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 122.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'06" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 04'49" | 00:35'28" |
| 8 | 05'10" | 00:40'38" |
| 9 | 05'13" | 00:45'51" |
| 10 | 05'09" | 00:51'00" |
| 10.6 | 04'48" | 00:53'44" |
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