21.0 km | 02:22:40 | 06:46/km日期: 2022-04-16 05:00 - 總爬升: 231 m - 平均心率: 145 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'19" / 05'55" / 05'48" / 05'57" / 05'54" / 06'40" / 05'52" / 06'33" / 05'59" / 06'09" / 06'18" / 06'25" / 06'29" / 09'10" / 06'44" / 06'24" / 07'29" / 06'26" / 07'45" / 10'58" / 07'05" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'29") | 1000 / 1000 |
2 | | 05'54" (+00'06") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'56" (+00'08") | 1000 / 4000 |
5 | | 05'54" (+00'06") | 1000 / 5000 |
6 | | 06'39" (+00'51") | 1000 / 6000 |
7 | | 05'52" (+00'04") | 1000 / 7000 |
8 | | 06'32" (+00'44") | 1000 / 8000 |
9 | | 05'58" (+00'10") | 1000 / 9000 |
10 | | 06'08" (+00'20") | 1000 / 10000 |
11 | | 06'18" (+00'30") | 1000 / 11000 |
12 | | 06'24" (+00'36") | 1000 / 12000 |
13 | | 06'29" (+00'41") | 1000 / 13000 |
14 | | 09'10" (+03'22") | 1000 / 14000 |
15 | | 06'44" (+00'56") | 1000 / 15000 |
16 | | 06'23" (+00'35") | 1000 / 16000 |
17 | | 07'28" (+01'40") | 1000 / 17000 |
18 | | 06'25" (+00'37") | 1000 / 18000 |
19 | | 07'45" (+01'57") | 1000 / 19000 |
20 | | 10'57" (+05'09") | 1000 / 20000 |
21 | | 07'05" (+01'17") | 1000 / 21000 |
22 | | 07'53" (+02'05") | 49 / 21049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 134.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'55" | 00:12'14" |
3 | 05'48" | 00:18'02" |
4 | 05'57" | 00:23'59" |
5 | 05'54" | 00:29'53" |
6 | 06'40" | 00:36'33" |
7 | 05'52" | 00:42'25" |
8 | 06'33" | 00:48'58" |
9 | 05'59" | 00:54'57" |
10 | 06'09" | 01:01'06" |
11 | 06'18" | 01:07'24" |
12 | 06'25" | 01:13'49" |
13 | 06'29" | 01:20'18" |
14 | 09'10" | 01:29'28" |
15 | 06'44" | 01:36'12" |
16 | 06'24" | 01:42'36" |
17 | 07'29" | 01:50'05" |
18 | 06'26" | 01:56'31" |
19 | 07'45" | 02:04'16" |
20 | 10'58" | 02:15'14" |
21 | 07'05" | 02:22'19" |
21.0 | 07'42" | 02:22'42" |