25.6 km | 02:35:08 | 06:02/km日期: 2022-04-16 07:54 - 平均心率: 138 - 卡路里: 1504 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'58" / 05'58" / 06'03" / 05'58" / 06'00" / 06'12" / 05'52" / 06'08" / 05'52" / 06'05" / 06'03" / 05'53" / 05'59" / 05'55" / 06'04" / 06'15" / 06'02" / 06'07" / 05'57" / 05'59" / 05'55" / 05'58" / 06'06" / 06'14" / 06'06" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 5120 / 5120 |
2 | | 06'00" (+00'01") | 5136 / 10256 |
3 | | 06'00" (+00'01") | 5117 / 15374 |
4 | | 06'03" (+00'04") | 5108 / 20482 |
5 | | 06'09" (+00'10") | 5109 / 25592 |
6 | | 09'10" (+03'11") | 53 / 25646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
244.03 km Nike Air Zoom Tempo Next% 累積 :
369.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 06'03" | 00:17'59" |
4 | 05'58" | 00:23'57" |
5 | 06'00" | 00:29'57" |
6 | 06'12" | 00:36'09" |
7 | 05'52" | 00:42'01" |
8 | 06'08" | 00:48'09" |
9 | 05'52" | 00:54'01" |
10 | 06'05" | 01:00'06" |
11 | 06'03" | 01:06'09" |
12 | 05'53" | 01:12'02" |
13 | 05'59" | 01:18'01" |
14 | 05'55" | 01:23'56" |
15 | 06'04" | 01:30'00" |
16 | 06'15" | 01:36'15" |
17 | 06'02" | 01:42'17" |
18 | 06'07" | 01:48'24" |
19 | 05'57" | 01:54'21" |
20 | 05'59" | 02:00'20" |
21 | 05'55" | 02:06'15" |
22 | 05'58" | 02:12'13" |
23 | 06'06" | 02:18'19" |
24 | 06'14" | 02:24'33" |
25 | 06'06" | 02:30'39" |
25.6 | 07'58" | 02:35'48" |