10.0 km | 00:46:38 | 04:38/km日期: 2022-04-16 15:56 - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 04'55" / 04'44" / 04'44" / 04'41" / 04'37" / 04'42" / 04'47" / 04'34" / 04'28" / 04'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'25") | 1000 / 4000 |
| 5 | | 04'37" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'27") | 1000 / 6000 |
| 7 | | 04'46" (+00'31") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'28" (+00'13") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'30" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 307.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'44" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 04'37" | 00:23'41" |
| 6 | 04'42" | 00:28'23" |
| 7 | 04'47" | 00:33'10" |
| 8 | 04'34" | 00:37'44" |
| 9 | 04'28" | 00:42'12" |
| 10 | 04'16" | 00:46'28" |
| 10.0 | 03'41" | 00:46'38" |
展開計圈分析
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