31.1 km | 02:40:43 | 05:10/km日期: 2015-07-20 17:41 - 地點: 大湖國小 - 天氣: 非常涼爽舒服 - 卡路里: 1789 Cal - 總步數: 29634 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 79%
Pace: 04'50" / 04'44" / 05'00" / 05'06" / 05'23" / 05'23" / 05'05" / 05'19" / 05'12" / 05'02" / 05'24" / 05'22" / 05'11" / 05'06" / 05'16" / 05'08" / 05'15" / 05'11" / 05'15" / 05'20" / 05'25" / 05'25" / 05'29" / 05'23" / 05'20" / 05'00" / 05'04" / 05'10" / 05'04" / 04'52" / 04'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'17") | 1000 / 1000 | 183 / 112 |
| 2 | | 04'41" (+00'09") | 1007 / 2008 | 187 / 113 |
| 3 | | 04'58" (+00'26") | 1004 / 3013 | 188 / 106 |
| 4 | | 05'06" (+00'34") | 1008 / 4021 | 188 / 103 |
| 5 | | 05'18" (+00'46") | 1004 / 5026 | 184 / 101 |
| 6 | | 05'22" (+00'50") | 1002 / 6029 | 186 / 99 |
| 7 | | 05'06" (+00'34") | 1006 / 7035 | 189 / 103 |
| 8 | | 05'15" (+00'43") | 1001 / 8036 | 190 / 99 |
| 9 | | 05'11" (+00'39") | 1000 / 9037 | 190 / 101 |
| 10 | | 05'03" (+00'31") | 1006 / 10043 | 188 / 104 |
| 11 | | 05'22" (+00'50") | 1004 / 11048 | 186 / 99 |
| 12 | | 05'21" (+00'49") | 1002 / 12050 | 188 / 99 |
| 13 | | 05'08" (+00'36") | 1006 / 13057 | 187 / 103 |
| 14 | | 05'05" (+00'33") | 1002 / 14060 | 188 / 104 |
| 15 | | 05'15" (+00'43") | 1006 / 15066 | 188 / 100 |
| 16 | | 05'05" (+00'33") | 1000 / 16066 | 183 / 106 |
| 17 | | 05'12" (+00'40") | 1007 / 17073 | 183 / 104 |
| 18 | | 05'11" (+00'39") | 1007 / 18081 | 181 / 106 |
| 19 | | 05'12" (+00'40") | 1008 / 19090 | 180 / 106 |
| 20 | | 05'18" (+00'46") | 1002 / 20093 | 177 / 106 |
| 21 | | 05'23" (+00'51") | 1000 / 21093 | 177 / 104 |
| 22 | | 05'24" (+00'52") | 1001 / 22094 | 178 / 103 |
| 23 | | 05'28" (+00'56") | 1008 / 23103 | 178 / 102 |
| 24 | | 05'26" (+00'54") | 1000 / 24103 | 180 / 101 |
| 25 | | 05'18" (+00'46") | 1004 / 25108 | 185 / 101 |
| 26 | | 04'59" (+00'27") | 1003 / 26112 | 182 / 109 |
| 27 | | 05'01" (+00'29") | 1003 / 27115 | 180 / 109 |
| 28 | | 05'07" (+00'35") | 1008 / 28123 | 181 / 107 |
| 29 | | 05'04" (+00'32") | 1005 / 29129 | 182 / 107 |
| 30 | | 04'47" (+00'15") | 1008 / 30138 | 184 / 113 |
| 31 | | 04'32" | 1000 / 31138 | 179 / 122 |
+1K無限速距離跑，31k達成，正常無限速跑，跑時不會看配速，今天跑完31k後看配速自己都嚇到了，配速真有那麽快嗎?也破了自已超半馬配速，今天感覺跑的非常順非常舒服。
7月累積里程 :
315.85 km 
MlZUNO WAVE RIDER 18 2E 男慢跑鞋 路跑 寬楦 芥末綠紅@J1GC150410 累積 :
1385.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 05'00" | 00:14'34" |
| 4 | 05'06" | 00:19'40" |
| 5 | 05'23" | 00:25'03" |
| 6 | 05'23" | 00:30'26" |
| 7 | 05'05" | 00:35'31" |
| 8 | 05'19" | 00:40'50" |
| 9 | 05'12" | 00:46'02" |
| 10 | 05'02" | 00:51'04" |
| 11 | 05'24" | 00:56'28" |
| 12 | 05'22" | 01:01'50" |
| 13 | 05'11" | 01:07'01" |
| 14 | 05'06" | 01:12'07" |
| 15 | 05'16" | 01:17'23" |
| 16 | 05'08" | 01:22'31" |
| 17 | 05'15" | 01:27'46" |
| 18 | 05'11" | 01:32'57" |
| 19 | 05'15" | 01:38'12" |
| 20 | 05'20" | 01:43'32" |
| 21 | 05'25" | 01:48'57" |
| 22 | 05'25" | 01:54'22" |
| 23 | 05'29" | 01:59'51" |
| 24 | 05'23" | 02:05'14" |
| 25 | 05'20" | 02:10'34" |
| 26 | 05'00" | 02:15'34" |
| 27 | 05'04" | 02:20'38" |
| 28 | 05'10" | 02:25'48" |
| 29 | 05'04" | 02:30'52" |
| 30 | 04'52" | 02:35'44" |
| 31 | 04'34" | 02:40'18" |
| 31.1 | 06'55" | 02:40'43" |
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