17.4 km | 01:28:15 | 05:04/km日期: 2022-04-17 06:27 - 平均心率: 135 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'09" / 13'54" / 05'19" / 06'10" / 07'16" / 04'47" / 05'41" / 04'58" / 04'53" / 05'19" / 04'46" / 05'57" / 04'34" / 04'23" / 04'28" / 04'14" / 04'07" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'10") | 1000 / 1000 |
| 2 | | 05'30" (+01'21") | 1000 / 2000 |
| 3 | | 05'19" (+01'10") | 1000 / 3000 |
| 4 | | 05'45" (+01'36") | 1000 / 4000 |
| 5 | | 04'49" (+00'40") | 1000 / 5000 |
| 6 | | 04'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'41" (+02'32") | 407 / 6407 |
| 8 | | 04'57" (+00'48") | 1000 / 7407 |
| 9 | | 04'57" (+00'48") | 1000 / 8407 |
| 10 | | 05'21" (+01'12") | 1000 / 9407 |
| 11 | | 04'46" (+00'37") | 1000 / 10407 |
| 12 | | 04'47" (+00'38") | 1000 / 11407 |
| 13 | | 07'34" (+03'25") | 429 / 11836 |
| 14 | | 04'33" (+00'24") | 1000 / 12836 |
| 15 | | 04'25" (+00'16") | 1000 / 13836 |
| 16 | | 04'28" (+00'19") | 1000 / 14836 |
| 17 | | 04'15" (+00'06") | 1000 / 15836 |
| 18 | | 04'09" | 1000 / 16836 |
| 19 | | 03'51" | 531 / 17368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 13'54" | 00:21'03" |
| 3 | 05'19" | 00:26'22" |
| 4 | 06'10" | 00:32'32" |
| 5 | 07'16" | 00:39'48" |
| 6 | 04'47" | 00:44'35" |
| 7 | 05'41" | 00:50'16" |
| 8 | 04'58" | 00:55'14" |
| 9 | 04'53" | 01:00'07" |
| 10 | 05'19" | 01:05'26" |
| 11 | 04'46" | 01:10'12" |
| 12 | 05'57" | 01:16'09" |
| 13 | 04'34" | 01:20'43" |
| 14 | 04'23" | 01:25'06" |
| 15 | 04'28" | 01:29'34" |
| 16 | 04'14" | 01:33'48" |
| 17 | 04'07" | 01:37'55" |
| 17.4 | 03'47" | 01:39'19" |
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