12.0 km | 01:20:19 | 06:40/km日期: 2022-04-15 23:30 - 平均心率: 129 - 卡路里: 578 Cal - 平均步頻: 170
Pace: 07'54" / 06'36" / 06'40" / 06'43" / 06'39" / 06'36" / 06'34" / 06'45" / 06'35" / 06'53" / 06'29" / 06'27" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'37") | 1000 / 1000 |
| 2 | | 06'35" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'45" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'08") | 1000 / 9000 |
| 10 | | 06'52" (+00'25") | 1000 / 10000 |
| 11 | | 06'28" (+00'01") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'42" (+00'15") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 97.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'36" | 00:14'30" |
| 3 | 06'40" | 00:21'10" |
| 4 | 06'43" | 00:27'53" |
| 5 | 06'39" | 00:34'32" |
| 6 | 06'36" | 00:41'08" |
| 7 | 06'34" | 00:47'42" |
| 8 | 06'45" | 00:54'27" |
| 9 | 06'35" | 01:01'02" |
| 10 | 06'53" | 01:07'55" |
| 11 | 06'29" | 01:14'24" |
| 12 | 06'27" | 01:20'51" |
| 12.0 | 07'04" | 01:21'10" |
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