17.1 km | 01:43:39 | 06:03/km日期: 2022-04-14 06:11 - 總爬升: 157 m - 平均心率: 154 - 卡路里: 941 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 92%
Pace: 05'58" / 06'19" / 06'16" / 06'35" / 06'25" / 06'23" / 06'24" / 06'13" / 07'21" / 05'53" / 05'32" / 05'43" / 05'52" / 05'56" / 05'42" / 05'51" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'35" (+01'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'22" (+00'50") | 1000 / 6000 |
| 7 | | 06'24" (+00'52") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 1000 / 16000 |
| 17 | | 05'46" (+00'14") | 1000 / 17000 |
| 18 | | 05'54" (+00'22") | 118 / 17118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'19" | 00:12'17" |
| 3 | 06'16" | 00:18'33" |
| 4 | 06'35" | 00:25'08" |
| 5 | 06'25" | 00:31'33" |
| 6 | 06'23" | 00:37'56" |
| 7 | 06'24" | 00:44'20" |
| 8 | 06'13" | 00:50'33" |
| 9 | 07'21" | 00:57'54" |
| 10 | 05'53" | 01:03'47" |
| 11 | 05'32" | 01:09'19" |
| 12 | 05'43" | 01:15'02" |
| 13 | 05'52" | 01:20'54" |
| 14 | 05'56" | 01:26'50" |
| 15 | 05'42" | 01:32'32" |
| 16 | 05'51" | 01:38'23" |
| 17 | 05'47" | 01:44'10" |
| 17.1 | 05'55" | 01:44'52" |
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