20.6 km | 02:02:37 | 05:57/km日期: 2022-04-16 06:14 - 總爬升: 234 m - 天氣: 熱 - 平均心率: 160 - 卡路里: 1513 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'08" / 05'55" / 05'55" / 06'03" / 06'03" / 05'37" / 05'48" / 06'04" / 05'36" / 05'37" / 05'36" / 05'57" / 05'54" / 05'50" / 06'28" / 06'55" / 06'44" / 05'45" / 05'43" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 06'27" (+00'52") | 1000 / 15000 |
| 16 | | 06'55" (+01'20") | 1000 / 16000 |
| 17 | | 06'43" (+01'08") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'43" (+00'08") | 1000 / 19000 |
| 20 | | 05'42" (+00'07") | 1000 / 20000 |
| 21 | | 05'32" | 590 / 20590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
225.64 km 
ASICS TARTHEREDGE TENKA（cm29) 累積 :
1355.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 06'03" | 00:24'01" |
| 5 | 06'03" | 00:30'04" |
| 6 | 05'37" | 00:35'41" |
| 7 | 05'48" | 00:41'29" |
| 8 | 06'04" | 00:47'33" |
| 9 | 05'36" | 00:53'09" |
| 10 | 05'37" | 00:58'46" |
| 11 | 05'36" | 01:04'22" |
| 12 | 05'57" | 01:10'19" |
| 13 | 05'54" | 01:16'13" |
| 14 | 05'50" | 01:22'03" |
| 15 | 06'28" | 01:28'31" |
| 16 | 06'55" | 01:35'26" |
| 17 | 06'44" | 01:42'10" |
| 18 | 05'45" | 01:47'55" |
| 19 | 05'43" | 01:53'38" |
| 20 | 05'43" | 01:59'21" |
| 20.6 | 05'33" | 02:02'38" |
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