42.4 km | 06:15:20 | 08:50/km日期: 2022-04-10 14:45 - 平均心率: 123 - 卡路里: 2396 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 71%
Pace: 07'55" / 07'56" / 07'44" / 08'30" / 08'25" / 08'43" / 07'58" / 07'32" / 08'01" / 07'50" / 07'45" / 08'15" / 08'00" / 08'36" / 08'33" / 10'37" / 09'02" / 08'23" / 10'34" / 09'30" / 08'45" / 09'29" / 08'40" / 08'34" / 08'41" / 09'44" / 08'47" / 10'22" / 09'06" / 10'59" / 09'01" / 08'18" / 08'44" / 08'33" / 08'51" / 08'56" / 09'21" / 09'46" / 09'48" / 10'29" / 09'40" / 07'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'23") | 1000 / 1000 |
| 2 | | 07'56" (+00'24") | 1000 / 2000 |
| 3 | | 07'44" (+00'12") | 1000 / 3000 |
| 4 | | 08'29" (+00'57") | 1000 / 4000 |
| 5 | | 08'25" (+00'53") | 1000 / 5000 |
| 6 | | 08'41" (+01'09") | 1000 / 6000 |
| 7 | | 07'58" (+00'26") | 1000 / 7000 |
| 8 | | 07'32" | 1000 / 8000 |
| 9 | | 07'59" (+00'27") | 1000 / 9000 |
| 10 | | 07'50" (+00'18") | 1000 / 10000 |
| 11 | | 07'45" (+00'13") | 1000 / 11000 |
| 12 | | 08'14" (+00'42") | 1000 / 12000 |
| 13 | | 08'00" (+00'28") | 1000 / 13000 |
| 14 | | 08'36" (+01'04") | 1000 / 14000 |
| 15 | | 08'32" (+01'00") | 1000 / 15000 |
| 16 | | 10'36" (+03'04") | 1000 / 16000 |
| 17 | | 09'03" (+01'31") | 1000 / 17000 |
| 18 | | 08'22" (+00'50") | 1000 / 18000 |
| 19 | | 10'34" (+03'02") | 1000 / 19000 |
| 20 | | 09'29" (+01'57") | 1000 / 20000 |
| 21 | | 08'44" (+01'12") | 1000 / 21000 |
| 22 | | 09'29" (+01'57") | 1000 / 22000 |
| 23 | | 08'40" (+01'08") | 1000 / 23000 |
| 24 | | 08'33" (+01'01") | 1000 / 24000 |
| 25 | | 08'40" (+01'08") | 1000 / 25000 |
| 26 | | 09'43" (+02'11") | 1000 / 26000 |
| 27 | | 08'46" (+01'14") | 1000 / 27000 |
| 28 | | 10'22" (+02'50") | 1000 / 28000 |
| 29 | | 09'06" (+01'34") | 1000 / 29000 |
| 30 | | 10'58" (+03'26") | 1000 / 30000 |
| 31 | | 09'01" (+01'29") | 1000 / 31000 |
| 32 | | 08'17" (+00'45") | 1000 / 32000 |
| 33 | | 08'43" (+01'11") | 1000 / 33000 |
| 34 | | 08'33" (+01'01") | 1000 / 34000 |
| 35 | | 08'51" (+01'19") | 1000 / 35000 |
| 36 | | 08'55" (+01'23") | 1000 / 36000 |
| 37 | | 09'21" (+01'49") | 1000 / 37000 |
| 38 | | 09'45" (+02'13") | 1000 / 38000 |
| 39 | | 09'54" (+02'22") | 814 / 38814 |
| 40 | | 12'01" (+04'29") | 5 / 38819 |
| 41 | | 10'01" (+02'29") | 1000 / 39819 |
| 42 | | 09'54" (+02'22") | 1000 / 40819 |
| 43 | | 08'14" (+00'42") | 1000 / 41819 |
| 44 | | 07'30" | 612 / 42432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 134.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'56" | 00:15'51" |
| 3 | 07'44" | 00:23'35" |
| 4 | 08'30" | 00:32'05" |
| 5 | 08'25" | 00:40'30" |
| 6 | 08'43" | 00:49'13" |
| 7 | 07'58" | 00:57'11" |
| 8 | 07'32" | 01:04'43" |
| 9 | 08'01" | 01:12'44" |
| 10 | 07'50" | 01:20'34" |
| 11 | 07'45" | 01:28'19" |
| 12 | 08'15" | 01:36'34" |
| 13 | 08'00" | 01:44'34" |
| 14 | 08'36" | 01:53'10" |
| 15 | 08'33" | 02:01'43" |
| 16 | 10'37" | 02:12'20" |
| 17 | 09'02" | 02:21'22" |
| 18 | 08'23" | 02:29'45" |
| 19 | 10'34" | 02:40'19" |
| 20 | 09'30" | 02:49'49" |
| 21 | 08'45" | 02:58'34" |
| 22 | 09'29" | 03:08'03" |
| 23 | 08'40" | 03:16'43" |
| 24 | 08'34" | 03:25'17" |
| 25 | 08'41" | 03:33'58" |
| 26 | 09'44" | 03:43'42" |
| 27 | 08'47" | 03:52'29" |
| 28 | 10'22" | 04:02'51" |
| 29 | 09'06" | 04:11'57" |
| 30 | 10'59" | 04:22'56" |
| 31 | 09'01" | 04:31'57" |
| 32 | 08'18" | 04:40'15" |
| 33 | 08'44" | 04:48'59" |
| 34 | 08'33" | 04:57'32" |
| 35 | 08'51" | 05:06'23" |
| 36 | 08'56" | 05:15'19" |
| 37 | 09'21" | 05:24'40" |
| 38 | 09'46" | 05:34'26" |
| 39 | 09'48" | 05:44'14" |
| 40 | 10'29" | 05:54'43" |
| 41 | 09'40" | 06:04'23" |
| 42 | 07'52" | 06:12'15" |
| 42.4 | 07'24" | 06:15'27" |
ricky tseng 說推
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