11.4 km | 01:11:09 | 06:15/km日期: 2022-04-13 16:30 - 平均心率: 147 - 卡路里: 756 Cal - 總步數: 12570 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 05'52" / 05'48" / 06'13" / 06'02" / 06'02" / 06'17" / 06'34" / 06'36" / 06'23" / 06'09" / 06'17" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 | 167 / 97 |
| 2 | | 05'57" | 1000 / 2000 | 177 / 94 |
| 3 | | 06'14" (+00'17") | 1002 / 3003 | 174 / 91 |
| 4 | | 06'05" (+00'08") | 1000 / 4003 | 177 / 92 |
| 5 | | 06'07" (+00'10") | 1001 / 5005 | 176 / 92 |
| 6 | | 06'23" (+00'26") | 1001 / 6006 | 177 / 88 |
| 7 | | 06'33" (+00'36") | 1000 / 7006 | 175 / 86 |
| 8 | | 06'33" (+00'36") | 1002 / 8009 | 176 / 86 |
| 9 | | 06'21" (+00'24") | 1000 / 9009 | 177 / 88 |
| 10 | | 06'12" (+00'15") | 1000 / 10009 | 180 / 89 |
| 11 | | 06'16" (+00'19") | 1002 / 11011 | 180 / 88 |
| 12 | | 06'13" (+00'16") | 351 / 11363 | 179 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 173.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 06'13" | 00:17'53" |
| 4 | 06'02" | 00:23'55" |
| 5 | 06'02" | 00:29'57" |
| 6 | 06'17" | 00:36'14" |
| 7 | 06'34" | 00:42'48" |
| 8 | 06'36" | 00:49'24" |
| 9 | 06'23" | 00:55'47" |
| 10 | 06'09" | 01:01'56" |
| 11 | 06'17" | 01:08'13" |
| 11.4 | 08'04" | 01:11'09" |
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