13.7 km | 04:26:23 | 19:25/km日期: 2022-04-16 08:33 - 總爬升: 1279 m - 平均心率: 110 - 卡路里: 767 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 11'10" / 25'37" / 26'54" / 22'51" / 24'22" / 17'55" / 38'26" / 13'29" / 17'24" / 16'27" / 15'23" / 14'23" / 13'05" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'33" | 1000 / 1000 |
2 | | 25'37" (+13'04") | 1000 / 2000 |
3 | | 26'53" (+14'20") | 1000 / 3000 |
4 | | 22'51" (+10'18") | 1000 / 4000 |
5 | | 24'22" (+11'49") | 1000 / 5000 |
6 | | 17'54" (+05'21") | 1000 / 6000 |
7 | | 38'26" (+25'53") | 1000 / 7000 |
8 | | 13'29" (+00'56") | 1000 / 8000 |
9 | | 17'23" (+04'50") | 1000 / 9000 |
10 | | 16'27" (+03'54") | 1000 / 10000 |
11 | | 15'22" (+02'49") | 1000 / 11000 |
12 | | 14'23" (+01'50") | 1000 / 12000 |
13 | | 13'04" (+00'31") | 1000 / 13000 |
14 | | 10'32" | 717 / 13717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 225.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 25'37" | 00:36'47" |
3 | 26'54" | 01:03'41" |
4 | 22'51" | 01:26'32" |
5 | 24'22" | 01:50'54" |
6 | 17'55" | 02:08'49" |
7 | 38'26" | 02:47'15" |
8 | 13'29" | 03:00'44" |
9 | 17'24" | 03:18'08" |
10 | 16'27" | 03:34'35" |
11 | 15'23" | 03:49'58" |
12 | 14'23" | 04:04'21" |
13 | 13'05" | 04:17'26" |
13.7 | 10'31" | 04:24'59" |