10.8 km | 00:55:10 | 05:05/km日期: 2022-02-09 19:57 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 164
Pace: 12'27" / 05'18" / 05'15" / 05'07" / 05'14" / 05'11" / 05'18" / 05'14" / 05'16" / 04'57" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'52") | 408 / 408 |
| 2 | | 04'42" (+00'40") | 410 / 819 |
| 3 | | 05'04" (+01'02") | 410 / 1229 |
| 4 | | 05'20" (+01'18") | 408 / 1638 |
| 5 | | 05'06" (+01'04") | 408 / 2046 |
| 6 | | 05'18" (+01'16") | 408 / 2455 |
| 7 | | 05'16" (+01'14") | 411 / 2866 |
| 8 | | 05'10" (+01'08") | 418 / 3284 |
| 9 | | 05'06" (+01'04") | 414 / 3699 |
| 10 | | 05'18" (+01'16") | 408 / 4107 |
| 11 | | 05'14" (+01'12") | 409 / 4517 |
| 12 | | 05'13" (+01'11") | 411 / 4928 |
| 13 | | 05'08" (+01'06") | 414 / 5343 |
| 14 | | 05'08" (+01'06") | 414 / 5758 |
| 15 | | 05'16" (+01'14") | 410 / 6169 |
| 16 | | 05'18" (+01'16") | 407 / 6577 |
| 17 | | 05'17" (+01'15") | 406 / 6983 |
| 18 | | 05'18" (+01'16") | 414 / 7397 |
| 19 | | 05'09" (+01'07") | 410 / 7808 |
| 20 | | 05'09" (+01'07") | 410 / 8219 |
| 21 | | 05'20" (+01'18") | 408 / 8627 |
| 22 | | 05'20" (+01'18") | 411 / 9039 |
| 23 | | 05'06" (+01'04") | 411 / 9450 |
| 24 | | 04'46" (+00'44") | 415 / 9866 |
| 25 | | 04'29" (+00'27") | 415 / 10281 |
| 26 | | 04'02" | 416 / 10698 |
| 27 | | 04'31" (+00'29") | 133 / 10831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 40.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 05'18" | 00:17'45" |
| 3 | 05'15" | 00:23'00" |
| 4 | 05'07" | 00:28'07" |
| 5 | 05'14" | 00:33'21" |
| 6 | 05'11" | 00:38'32" |
| 7 | 05'18" | 00:43'50" |
| 8 | 05'14" | 00:49'04" |
| 9 | 05'16" | 00:54'20" |
| 10 | 04'57" | 00:59'17" |
| 10.8 | 04'12" | 01:02'47" |
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