10.2 km | 01:11:17 | 06:59/km日期: 2022-04-15 19:48 - 平均心率: 158 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'22" / 06'53" / 07'08" / 06'41" / 06'46" / 06'05" / 07'15" / 07'02" / 06'53" / 07'38" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'33") | 200 / 200 |
2 | | 07'17" (+01'39") | 200 / 400 |
3 | | 06'47" (+01'09") | 200 / 600 |
4 | | 07'54" (+02'16") | 200 / 800 |
5 | | 06'43" (+01'05") | 200 / 1000 |
6 | | 07'53" (+02'15") | 200 / 1200 |
7 | | 06'23" (+00'45") | 200 / 1400 |
8 | | 06'52" (+01'14") | 200 / 1599 |
9 | | 06'41" (+01'03") | 200 / 1799 |
10 | | 06'32" (+00'54") | 200 / 1999 |
11 | | 06'48" (+01'10") | 200 / 2199 |
12 | | 07'38" (+02'00") | 200 / 2400 |
13 | | 06'36" (+00'58") | 200 / 2600 |
14 | | 07'26" (+01'48") | 200 / 2800 |
15 | | 07'07" (+01'29") | 200 / 3000 |
16 | | 07'06" (+01'28") | 200 / 3200 |
17 | | 06'44" (+01'06") | 200 / 3400 |
18 | | 06'26" (+00'48") | 200 / 3600 |
19 | | 06'40" (+01'02") | 200 / 3800 |
20 | | 06'26" (+00'48") | 200 / 4000 |
21 | | 06'48" (+01'10") | 200 / 4200 |
22 | | 06'16" (+00'38") | 200 / 4400 |
23 | | 06'58" (+01'20") | 200 / 4600 |
24 | | 06'43" (+01'05") | 200 / 4800 |
25 | | 07'04" (+01'26") | 200 / 5000 |
26 | | 05'51" (+00'13") | 200 / 5200 |
27 | | 06'28" (+00'50") | 200 / 5400 |
28 | | 05'38" | 200 / 5600 |
29 | | 05'59" (+00'21") | 200 / 5800 |
30 | | 06'26" (+00'48") | 200 / 6000 |
31 | | 08'10" (+02'32") | 200 / 6200 |
32 | | 07'05" (+01'27") | 200 / 6400 |
33 | | 06'49" (+01'11") | 200 / 6600 |
34 | | 07'11" (+01'33") | 200 / 6800 |
35 | | 06'56" (+01'18") | 200 / 7000 |
36 | | 07'23" (+01'45") | 200 / 7200 |
37 | | 06'59" (+01'21") | 200 / 7400 |
38 | | 07'08" (+01'30") | 200 / 7600 |
39 | | 06'38" (+01'00") | 200 / 7800 |
40 | | 07'00" (+01'22") | 200 / 8000 |
41 | | 06'27" (+00'49") | 200 / 8200 |
42 | | 06'40" (+01'02") | 200 / 8400 |
43 | | 06'57" (+01'19") | 200 / 8600 |
44 | | 07'08" (+01'30") | 200 / 8800 |
45 | | 07'11" (+01'33") | 200 / 9000 |
46 | | 07'18" (+01'40") | 200 / 9200 |
47 | | 07'22" (+01'44") | 200 / 9399 |
48 | | 07'27" (+01'49") | 200 / 9599 |
49 | | 07'42" (+02'04") | 200 / 9799 |
50 | | 08'20" (+02'42") | 200 / 9999 |
51 | | 08'29" (+02'51") | 183 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 149.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'53" | 00:14'15" |
3 | 07'08" | 00:21'23" |
4 | 06'41" | 00:28'04" |
5 | 06'46" | 00:34'50" |
6 | 06'05" | 00:40'55" |
7 | 07'15" | 00:48'10" |
8 | 07'02" | 00:55'12" |
9 | 06'53" | 01:02'05" |
10 | 07'38" | 01:09'43" |
10.2 | 08'31" | 01:11'17" |