12.3 km | 01:50:25 | 08:59/km日期: 2022-04-16 06:44 - 總爬升: 446 m - 平均心率: 129 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'58" / 06'43" / 08'19" / 08'46" / 06'43" / 09'08" / 11'00" / 31'37" / 07'01" / 06'04" / 06'35" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'54") | 1000 / 1000 |
| 2 | | 06'42" (+00'39") | 1000 / 2000 |
| 3 | | 08'19" (+02'16") | 1000 / 3000 |
| 4 | | 08'45" (+02'42") | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 09'07" (+03'04") | 1000 / 6000 |
| 7 | | 10'59" (+04'56") | 1000 / 7000 |
| 8 | | 24'02" (+17'59") | 1000 / 8000 |
| 9 | | 07'01" (+00'58") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'34" (+00'31") | 1000 / 11000 |
| 12 | | 06'18" (+00'15") | 1000 / 12000 |
| 13 | | 06'27" (+00'24") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 259.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'43" | 00:14'41" |
| 3 | 08'19" | 00:23'00" |
| 4 | 08'46" | 00:31'46" |
| 5 | 06'43" | 00:38'29" |
| 6 | 09'08" | 00:47'37" |
| 7 | 11'00" | 00:58'37" |
| 8 | 31'37" | 01:30'14" |
| 9 | 07'01" | 01:37'15" |
| 10 | 06'04" | 01:43'19" |
| 11 | 06'35" | 01:49'54" |
| 12 | 06'18" | 01:56'12" |
| 12.3 | 06'29" | 01:58'02" |
展開計圈分析
留言 
