15.0 km | 02:39:51 | 10:40/km日期: 2022-04-15 17:16 - 平均心率: 146 - 卡路里: 794 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'10" / 07'52" / 05'28" / 04'50" / 06'55" / 02'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'21") | 1000 / 1000 |
2 | | 07'51" (+03'02") | 1000 / 2000 |
3 | | 05'27" (+00'38") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 06'55" (+02'06") | 1000 / 5000 |
6 | | 13'16" (+08'27") | 1000 / 6000 |
7 | | 12'51" (+08'02") | 1000 / 7000 |
8 | | 12'51" (+08'02") | 1000 / 8000 |
9 | | 12'51" (+08'02") | 1000 / 9000 |
10 | | 12'51" (+08'02") | 1000 / 10000 |
11 | | 12'51" (+08'02") | 1000 / 11000 |
12 | | 12'51" (+08'02") | 1000 / 12000 |
13 | | 12'51" (+08'02") | 1000 / 13000 |
14 | | 12'51" (+08'02") | 1000 / 14000 |
15 | | 12'50" (+08'01") | 976 / 14976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 91.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'52" | 00:14'02" |
3 | 05'28" | 00:19'30" |
4 | 04'50" | 00:24'20" |
5 | 06'55" | 00:31'15" |
15.0 | 00'14" | 00:33'40" |