5.0 km | 01:12:56 | 14:27/km日期: 2022-04-06 19:47 - 平均心率: 118 - 卡路里: 357 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'29" / 06'20" / 06'12" / 37'47" / 15'36" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'00") | 1000 / 1000 |
| 2 | | 06'20" (+02'51") | 1000 / 2000 |
| 3 | | 06'11" (+02'42") | 1000 / 3000 |
| 4 | | 06'09" (+02'40") | 191 / 3191 |
| 5 | | 50'08" (+46'39") | 925 / 4117 |
| 6 | | 03'29" | 153 / 4270 |
| 7 | | 21'00" (+17'31") | 23 / 4294 |
| 8 | | 03'53" (+00'24") | 136 / 4431 |
| 9 | | 26'37" (+23'08") | 19 / 4451 |
| 10 | | 04'31" (+01'02") | 117 / 4569 |
| 11 | | 15'19" (+11'50") | 33 / 4602 |
| 12 | | 04'25" (+00'56") | 115 / 4717 |
| 13 | | 16'31" (+13'02") | 33 / 4750 |
| 14 | | 04'30" (+01'01") | 117 / 4868 |
| 15 | | 22'09" (+18'40") | 27 / 4895 |
| 16 | | 04'14" (+00'45") | 117 / 5012 |
| 17 | | 16'33" (+13'04") | 30 / 5043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 82.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 37'47" | 00:56'48" |
| 5 | 15'36" | 01:12'24" |
| 5.0 | 12'15" | 01:12'56" |
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