13.2 km | 01:38:37 | 07:29/km日期: 2022-04-16 05:14 - 總爬升: 239 m - 平均心率: 127 - 卡路里: 889 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'57" / 10'16" / 10'39" / 06'03" / 06'16" / 06'39" / 08'45" / 34'28" / 05'23" / 05'29" / 05'40" / 06'22" / 07'13" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 10'07" (+04'44") | 1000 / 2000 |
| 3 | | 10'39" (+05'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 06'38" (+01'15") | 1000 / 6000 |
| 7 | | 08'44" (+03'21") | 1000 / 7000 |
| 8 | | 12'48" (+07'25") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 06'21" (+00'58") | 1000 / 12000 |
| 13 | | 07'12" (+01'49") | 1000 / 13000 |
| 14 | | 07'43" (+02'20") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 204.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 10'16" | 00:16'13" |
| 3 | 10'39" | 00:26'52" |
| 4 | 06'03" | 00:32'55" |
| 5 | 06'16" | 00:39'11" |
| 6 | 06'39" | 00:45'50" |
| 7 | 08'45" | 00:54'35" |
| 8 | 34'28" | 01:29'03" |
| 9 | 05'23" | 01:34'26" |
| 10 | 05'29" | 01:39'55" |
| 11 | 05'40" | 01:45'35" |
| 12 | 06'22" | 01:51'57" |
| 13 | 07'13" | 01:59'10" |
| 13.2 | 07'41" | 02:00'26" |
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