21.1 km | 01:57:42 | 05:34/km日期: 2022-04-16 05:37 - 平均心率: 140 - 卡路里: 1350 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'29" / 05'47" / 05'31" / 05'46" / 05'25" / 05'40" / 05'32" / 05'36" / 05'33" / 05'27" / 11'59" / 09'13" / 05'36" / 05'48" / 06'30" / 05'42" / 05'35" / 05'33" / 05'39" / 06'23" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 05'47" (+00'40") | 1000 / 14000 |
| 15 | | 05'32" (+00'25") | 1000 / 15000 |
| 16 | | 05'42" (+00'35") | 1000 / 16000 |
| 17 | | 05'34" (+00'27") | 1000 / 17000 |
| 18 | | 05'33" (+00'26") | 1000 / 18000 |
| 19 | | 05'38" (+00'31") | 1000 / 19000 |
| 20 | | 05'40" (+00'33") | 1000 / 20000 |
| 21 | | 05'31" (+00'24") | 1000 / 21000 |
| 22 | | 05'19" (+00'12") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
4月累積里程 : 351.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'47" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'46" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'40" | 00:33'38" |
| 7 | 05'32" | 00:39'10" |
| 8 | 05'36" | 00:44'46" |
| 9 | 05'33" | 00:50'19" |
| 10 | 05'27" | 00:55'46" |
| 11 | 11'59" | 01:07'45" |
| 12 | 09'13" | 01:16'58" |
| 13 | 05'36" | 01:22'34" |
| 14 | 05'48" | 01:28'22" |
| 15 | 06'30" | 01:34'52" |
| 16 | 05'42" | 01:40'34" |
| 17 | 05'35" | 01:46'09" |
| 18 | 05'33" | 01:51'42" |
| 19 | 05'39" | 01:57'21" |
| 20 | 06'23" | 02:03'44" |
| 21 | 05'32" | 02:09'16" |
| 21.1 | 05'22" | 02:09'48" |
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