6.8 km | 00:46:27 | 06:49/km日期: 2022-04-16 06:43 - 平均心率: 162 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'33" / 08'02" / 05'41" / 06'55" / 06'43" / 07'24" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'30") | 1000 / 1000 |
2 | | 06'16" (+02'14") | 564 / 1564 |
3 | | 15'00" (+10'58") | 134 / 1699 |
4 | | 04'02" | 201 / 1900 |
5 | | 19'25" (+15'23") | 77 / 1978 |
6 | | 04'12" (+00'10") | 103 / 2081 |
7 | | 10'55" (+06'53") | 184 / 2265 |
8 | | 04'40" (+00'38") | 1000 / 3265 |
9 | | 16'52" (+12'50") | 1 / 3267 |
10 | | 17'45" (+13'43") | 169 / 3436 |
11 | | 04'37" (+00'35") | 1000 / 4436 |
12 | | 04'19" (+00'17") | 7 / 4443 |
13 | | 15'59" (+11'57") | 188 / 4632 |
14 | | 04'44" (+00'42") | 1000 / 5632 |
15 | | 04'47" (+00'45") | 6 / 5638 |
16 | | 18'41" (+14'39") | 160 / 5799 |
17 | | 06'24" (+02'22") | 1000 / 6799 |
18 | | 04'29" (+00'27") | 6 / 6806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 70.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'02" | 00:14'35" |
3 | 05'41" | 00:20'16" |
4 | 06'55" | 00:27'11" |
5 | 06'43" | 00:33'54" |
6 | 07'24" | 00:41'18" |
6.8 | 06'24" | 00:46'28" |