13.3 km | 01:16:41 | 05:46/km日期: 2022-04-16 05:30 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'07" / 06'02" / 05'45" / 05'34" / 05'34" / 05'41" / 05'56" / 06'06" / 05'11" / 05'41" / 05'55" / 05'54" / 06'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'54") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'37") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 90.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'34" | 00:23'28" |
| 5 | 05'34" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'56" | 00:40'39" |
| 8 | 06'06" | 00:46'45" |
| 9 | 05'11" | 00:51'56" |
| 10 | 05'41" | 00:57'37" |
| 11 | 05'55" | 01:03'32" |
| 12 | 05'54" | 01:09'26" |
| 13 | 06'10" | 01:15'36" |
| 13.3 | 05'28" | 01:17'03" |
留言 
展開計圈分析
