8.0 km | 00:55:16 | 06:53/km日期: 2022-04-10 07:16 - 總爬升: 113 m - 平均心率: 140 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95% - PM2.5: 普通(42)
Pace: 09'17" / 06'59" / 06'50" / 06'52" / 06'40" / 06'11" / 06'10" / 06'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'12") | 1000 / 1000 |
| 2 | | 06'58" (+00'49") | 1000 / 2000 |
| 3 | | 06'50" (+00'41") | 1000 / 3000 |
| 4 | | 06'52" (+00'43") | 1000 / 4000 |
| 5 | | 06'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 03'58" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 90.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'59" | 00:16'16" |
| 3 | 06'50" | 00:23'06" |
| 4 | 06'52" | 00:29'58" |
| 5 | 06'40" | 00:36'38" |
| 6 | 06'11" | 00:42'49" |
| 7 | 06'10" | 00:48'59" |
| 8 | 06'10" | 00:55'09" |
| 8.0 | 03'54" | 00:55'12" |
留言 
展開計圈分析
