16.2 km | 01:24:34 | 05:12/km日期: 2022-04-12 06:37 - 總爬升: 189 m - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'01" / 05'17" / 05'51" / 05'18" / 05'14" / 05'08" / 05'09" / 05'02" / 05'07" / 05'10" / 05'08" / 05'08" / 05'10" / 05'02" / 04'53" / 07'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'23" (+00'30") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 347.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'51" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 05'08" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 8 | 05'02" | 00:43'00" |
| 9 | 05'07" | 00:48'07" |
| 10 | 05'10" | 00:53'17" |
| 11 | 05'08" | 00:58'25" |
| 12 | 05'08" | 01:03'33" |
| 13 | 05'10" | 01:08'43" |
| 14 | 05'02" | 01:13'45" |
| 15 | 04'53" | 01:18'38" |
| 16 | 07'30" | 01:26'08" |
| 16.2 | 05'12" | 01:27'15" |
ricky tseng 說推
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