7.5 km | 00:46:43 | 06:12/km日期: 2022-04-12 19:32 - 平均心率: 145 - 卡路里: 390 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'55" / 27'21" / 05'27" / 05'22" / 11'09" / 05'23" / 10'31" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'43") | 1000 / 1000 |
2 | | 06'19" (+01'13") | 239 / 1239 |
3 | | 05'16" (+00'10") | 404 / 1643 |
4 | | 05'27" (+00'21") | 399 / 2042 |
5 | | 05'27" (+00'21") | 399 / 2442 |
6 | | 05'22" (+00'16") | 400 / 2843 |
7 | | 05'31" (+00'25") | 400 / 3243 |
8 | | 05'28" (+00'22") | 405 / 3649 |
9 | | 05'23" (+00'17") | 409 / 4058 |
10 | | 05'28" (+00'22") | 197 / 4255 |
11 | | 10'51" (+05'45") | 13 / 4269 |
12 | | 05'28" (+00'22") | 383 / 4653 |
13 | | 05'24" (+00'18") | 404 / 5058 |
14 | | 05'29" (+00'23") | 401 / 5459 |
15 | | 05'06" | 401 / 5860 |
16 | | 05'07" (+00'01") | 401 / 6262 |
17 | | 09'05" (+03'59") | 1000 / 7262 |
18 | | 08'06" (+03'00") | 270 / 7532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 26.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 27'21" | 00:34'16" |
3 | 05'27" | 00:39'43" |
4 | 05'22" | 00:45'05" |
5 | 11'09" | 00:56'14" |
6 | 05'23" | 01:01'37" |
7 | 10'31" | 01:12'08" |
7.5 | 07'30" | 01:16'08" |