6.1 km | 00:43:06 | 07:03/km日期: 2022-04-14 19:25 - 平均心率: 132 - 卡路里: 463 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'22" / 06'16" / 06'39" / 07'01" / 06'45" / 08'18" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'31") | 700 / 700 |
| 2 | | 07'07" (+02'30") | 43 / 744 |
| 3 | | 05'43" (+01'06") | 87 / 831 |
| 4 | | 11'47" (+07'10") | 42 / 873 |
| 5 | | 06'59" (+02'22") | 71 / 945 |
| 6 | | 06'44" (+02'07") | 74 / 1019 |
| 7 | | 06'17" (+01'40") | 79 / 1098 |
| 8 | | 06'11" (+01'34") | 80 / 1179 |
| 9 | | 05'50" (+01'13") | 85 / 1265 |
| 10 | | 06'23" (+01'46") | 78 / 1343 |
| 11 | | 07'45" (+03'08") | 4 / 1347 |
| 12 | | 05'39" (+01'02") | 88 / 1436 |
| 13 | | 06'49" (+02'12") | 73 / 1509 |
| 14 | | 06'14" (+01'37") | 80 / 1589 |
| 15 | | 05'50" (+01'13") | 85 / 1675 |
| 16 | | 07'06" (+02'29") | 82 / 1757 |
| 17 | | 05'40" (+01'03") | 44 / 1801 |
| 18 | | 07'00" (+02'23") | 142 / 1943 |
| 19 | | 06'18" (+01'41") | 39 / 1983 |
| 20 | | 05'37" (+01'00") | 8 / 1991 |
| 21 | | 05'42" (+01'05") | 43 / 2035 |
| 22 | | 06'34" (+01'57") | 151 / 2187 |
| 23 | | 06'46" (+02'09") | 36 / 2224 |
| 24 | | 05'55" (+01'18") | 60 / 2285 |
| 25 | | 06'30" (+01'53") | 38 / 2323 |
| 26 | | 07'43" (+03'06") | 129 / 2453 |
| 27 | | 05'59" (+01'22") | 41 / 2494 |
| 28 | | 04'53" (+00'16") | 15 / 2509 |
| 29 | | 05'27" (+00'50") | 45 / 2555 |
| 30 | | 06'34" (+01'57") | 152 / 2707 |
| 31 | | 07'17" (+02'40") | 34 / 2742 |
| 32 | | 04'37" | 5 / 2747 |
| 33 | | 06'16" (+01'39") | 39 / 2787 |
| 34 | | 07'06" (+02'29") | 140 / 2928 |
| 35 | | 07'22" (+02'45") | 33 / 2961 |
| 36 | | 09'24" (+04'47") | 4 / 2966 |
| 37 | | 06'08" (+01'31") | 40 / 3006 |
| 38 | | 07'15" (+02'38") | 137 / 3144 |
| 39 | | 07'30" (+02'53") | 33 / 3178 |
| 40 | | 07'16" (+02'39") | 183 / 3361 |
| 41 | | 06'14" (+01'37") | 40 / 3401 |
| 42 | | 06'30" (+01'53") | 153 / 3555 |
| 43 | | 08'12" (+03'35") | 30 / 3586 |
| 44 | | 07'48" (+03'11") | 4 / 3590 |
| 45 | | 07'46" (+03'09") | 32 / 3622 |
| 46 | | 07'02" (+02'25") | 141 / 3764 |
| 47 | | 08'02" (+03'25") | 31 / 3795 |
| 48 | | 06'39" (+02'02") | 1000 / 4795 |
| 49 | | 07'03" (+02'26") | 472 / 5268 |
| 50 | | 08'41" (+04'04") | 834 / 6102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 100.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'16" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 07'01" | 00:27'18" |
| 5 | 06'45" | 00:34'03" |
| 6 | 08'18" | 00:42'21" |
| 6.1 | 11'21" | 00:43'31" |
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