10.1 km | 01:24:31 | 08:20/km日期: 2022-04-14 17:57 - 總爬升: 211 m - 平均心率: 143 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'52" / 09'24" / 08'57" / 09'18" / 09'11" / 07'08" / 14'01" / 11'56" / 06'08" / 06'53" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'44") | 1000 / 1000 |
| 2 | | 09'24" (+03'16") | 1000 / 2000 |
| 3 | | 08'56" (+02'48") | 1000 / 3000 |
| 4 | | 09'17" (+03'09") | 1000 / 4000 |
| 5 | | 09'11" (+03'03") | 1000 / 5000 |
| 6 | | 07'04" (+00'56") | 1000 / 6000 |
| 7 | | 08'07" (+01'59") | 1000 / 7000 |
| 8 | | 10'40" (+04'32") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'53" (+00'45") | 1000 / 10000 |
| 11 | | 06'49" (+00'41") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 115.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'24" | 00:17'16" |
| 3 | 08'57" | 00:26'13" |
| 4 | 09'18" | 00:35'31" |
| 5 | 09'11" | 00:44'42" |
| 6 | 07'08" | 00:51'50" |
| 7 | 14'01" | 01:05'51" |
| 8 | 11'56" | 01:17'47" |
| 9 | 06'08" | 01:23'55" |
| 10 | 06'53" | 01:30'48" |
| 10.1 | 06'55" | 01:31'44" |
展開計圈分析
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