11.9 km | 01:02:54 | 05:17/km日期: 2022-04-13 17:23 - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 05'29" / 05'36" / 05'37" / 05'14" / 05'23" / 05'22" / 05'12" / 05'09" / 05'03" / 05'07" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'56") | 1000 / 1000 |
| 2 | | 05'35" (+02'02") | 1000 / 2000 |
| 3 | | 05'40" (+02'07") | 690 / 2690 |
| 4 | | 04'18" (+00'45") | 38 / 2729 |
| 5 | | 05'37" (+02'04") | 532 / 3262 |
| 6 | | 03'43" (+00'10") | 44 / 3306 |
| 7 | | 05'18" (+01'45") | 565 / 3872 |
| 8 | | 04'30" (+00'57") | 36 / 3909 |
| 9 | | 05'22" (+01'49") | 557 / 4467 |
| 10 | | 03'55" (+00'22") | 42 / 4509 |
| 11 | | 05'24" (+01'51") | 555 / 5064 |
| 12 | | 03'39" (+00'06") | 45 / 5110 |
| 13 | | 05'29" (+01'56") | 547 / 5657 |
| 14 | | 03'33" | 46 / 5704 |
| 15 | | 05'28" (+01'55") | 547 / 6252 |
| 16 | | 03'37" (+00'04") | 46 / 6298 |
| 17 | | 05'27" (+01'54") | 550 / 6848 |
| 18 | | 03'50" (+00'17") | 43 / 6891 |
| 19 | | 05'12" (+01'39") | 576 / 7468 |
| 20 | | 03'54" (+00'21") | 42 / 7510 |
| 21 | | 05'07" (+01'34") | 585 / 8096 |
| 22 | | 03'47" (+00'14") | 43 / 8140 |
| 23 | | 05'11" (+01'38") | 1000 / 9140 |
| 24 | | 05'05" (+01'32") | 946 / 10086 |
| 25 | | 05'04" (+01'31") | 1000 / 11086 |
| 26 | | 05'12" (+01'39") | 799 / 11885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'37" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 05'09" | 00:43'02" |
| 9 | 05'03" | 00:48'05" |
| 10 | 05'07" | 00:53'12" |
| 11 | 05'06" | 00:58'18" |
| 11.9 | 05'11" | 01:02'54" |
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