6.3 km | 00:29:49 | 04:46/km日期: 2022-04-14 20:08 - 平均心率: 160 - 卡路里: 248 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'37" / 04'48" / 04'46" / 05'01" / 04'46" / 04'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'03") | 415 / 415 |
| 2 | | 04'35" (+00'47") | 426 / 841 |
| 3 | | 03'48" | 203 / 1045 |
| 4 | | 05'06" (+01'18") | 215 / 1261 |
| 5 | | 04'49" (+01'01") | 419 / 1680 |
| 6 | | 04'46" (+00'58") | 418 / 2098 |
| 7 | | 04'02" (+00'14") | 204 / 2303 |
| 8 | | 05'33" (+01'45") | 207 / 2511 |
| 9 | | 04'43" (+00'55") | 423 / 2934 |
| 10 | | 04'54" (+01'06") | 409 / 3344 |
| 11 | | 04'15" (+00'27") | 190 / 3534 |
| 12 | | 05'18" (+01'30") | 219 / 3754 |
| 13 | | 05'04" (+01'16") | 408 / 4163 |
| 14 | | 04'50" (+01'02") | 415 / 4578 |
| 15 | | 04'02" (+00'14") | 201 / 4780 |
| 16 | | 05'17" (+01'29") | 216 / 4996 |
| 17 | | 04'47" (+00'59") | 412 / 5408 |
| 18 | | 04'50" (+01'02") | 414 / 5823 |
| 19 | | 03'48" | 205 / 6028 |
| 20 | | 05'15" (+01'27") | 217 / 6245 |
| 21 | | 05'09" (+01'21") | 5 / 6250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 50.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'48" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 05'01" | 00:19'12" |
| 5 | 04'46" | 00:23'58" |
| 6 | 04'38" | 00:28'36" |
| 6.3 | 04'51" | 00:29'49" |
留言 
展開計圈分析
