14.4 km | 01:28:26 | 06:08/km日期: 2022-04-15 05:50 - 平均心率: 140 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'13" / 06'32" / 06'15" / 06'18" / 06'26" / 06'04" / 06'49" / 07'25" / 06'27" / 06'17" / 05'46" / 05'40" / 05'49" / 05'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'52") | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 410 / 14410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 428.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 06'15" | 00:20'00" |
| 4 | 06'18" | 00:26'18" |
| 5 | 06'26" | 00:32'44" |
| 6 | 06'04" | 00:38'48" |
| 7 | 06'49" | 00:45'37" |
| 8 | 07'25" | 00:53'02" |
| 9 | 06'27" | 00:59'29" |
| 10 | 06'17" | 01:05'46" |
| 11 | 05'46" | 01:11'32" |
| 12 | 05'40" | 01:17'12" |
| 13 | 05'49" | 01:23'01" |
| 14 | 05'49" | 01:28'50" |
| 14.4 | 06'44" | 01:31'36" |
ricky tseng 說推
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