7.3 km | 00:42:21 | 05:49/km日期: 2022-04-13 19:38 - 平均心率: 129 - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 21'16" / 04'15" / 07'42" / 07'05" / 12'57" / 16'37" / 16'17" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'56") | 1000 / 1000 |
| 2 | | 04'14" (+01'22") | 1000 / 2000 |
| 3 | | 04'29" (+01'37") | 1000 / 3000 |
| 4 | | 04'22" (+01'30") | 1000 / 4000 |
| 5 | | 03'54" (+01'02") | 633 / 4633 |
| 6 | | 21'33" (+18'41") | 34 / 4667 |
| 7 | | 02'52" | 100 / 4767 |
| 8 | | 12'31" (+09'39") | 54 / 4822 |
| 9 | | 03'07" (+00'15") | 96 / 4918 |
| 10 | | 17'44" (+14'52") | 36 / 4955 |
| 11 | | 03'05" (+00'13") | 94 / 5050 |
| 12 | | 11'44" (+08'52") | 54 / 5104 |
| 13 | | 03'05" (+00'13") | 100 / 5204 |
| 14 | | 14'38" (+11'46") | 44 / 5249 |
| 15 | | 03'07" (+00'15") | 95 / 5345 |
| 16 | | 16'29" (+13'37") | 39 / 5385 |
| 17 | | 03'04" (+00'12") | 100 / 5485 |
| 18 | | 20'17" (+17'25") | 31 / 5517 |
| 19 | | 03'17" (+00'25") | 90 / 5607 |
| 20 | | 21'17" (+18'25") | 29 / 5637 |
| 21 | | 02'59" (+00'07") | 105 / 5743 |
| 22 | | 19'15" (+16'23") | 31 / 5775 |
| 23 | | 03'06" (+00'14") | 284 / 6060 |
| 24 | | 38'44" (+35'52") | 26 / 6086 |
| 25 | | 02'52" | 188 / 6275 |
| 26 | | 37'17" (+34'25") | 25 / 6300 |
| 27 | | 02'53" (+00'01") | 185 / 6485 |
| 28 | | 08'25" (+05'33") | 172 / 6657 |
| 29 | | 37'11" (+34'19") | 45 / 6703 |
| 30 | | 03'11" (+00'19") | 81 / 6785 |
| 31 | | 32'12" (+29'20") | 55 / 6841 |
| 32 | | 05'58" (+03'06") | 423 / 7264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'16" | 00:21'16" |
| 2 | 04'15" | 00:25'31" |
| 3 | 07'42" | 00:33'13" |
| 4 | 07'05" | 00:40'18" |
| 5 | 12'57" | 00:53'15" |
| 6 | 16'37" | 01:09'52" |
| 7 | 16'17" | 01:26'09" |
| 7.3 | 06'44" | 01:27'56" |
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