10.1 km | 00:59:59 | 05:54/km日期: 2022-04-13 05:18 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'55" / 05'37" / 05'52" / 05'37" / 05'54" / 06'31" / 06'02" / 06'06" / 07'35" / 08'08" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 400 / 400 |
| 2 | | 05'29" | 400 / 800 |
| 3 | | 05'44" (+00'15") | 400 / 1200 |
| 4 | | 05'37" (+00'08") | 400 / 1600 |
| 5 | | 05'40" (+00'11") | 400 / 2000 |
| 6 | | 05'52" (+00'23") | 400 / 2400 |
| 7 | | 05'44" (+00'15") | 400 / 2800 |
| 8 | | 05'35" (+00'06") | 400 / 3199 |
| 9 | | 05'46" (+00'17") | 400 / 3599 |
| 10 | | 05'44" (+00'15") | 400 / 3999 |
| 11 | | 05'41" (+00'12") | 400 / 4399 |
| 12 | | 05'50" (+00'21") | 400 / 4800 |
| 13 | | 05'48" (+00'19") | 400 / 5200 |
| 14 | | 05'57" (+00'28") | 400 / 5600 |
| 15 | | 06'10" (+00'41") | 400 / 6000 |
| 16 | | 06'10" (+00'41") | 400 / 6400 |
| 17 | | 05'54" (+00'25") | 400 / 6800 |
| 18 | | 05'51" (+00'22") | 400 / 7200 |
| 19 | | 06'01" (+00'32") | 400 / 7600 |
| 20 | | 05'54" (+00'25") | 400 / 8000 |
| 21 | | 05'58" (+00'29") | 400 / 8400 |
| 22 | | 06'20" (+00'51") | 400 / 8800 |
| 23 | | 06'22" (+00'53") | 400 / 9200 |
| 24 | | 06'00" (+00'31") | 400 / 9600 |
| 25 | | 05'59" (+00'30") | 400 / 10000 |
| 26 | | 06'24" (+00'55") | 149 / 10149 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 05'54" | 00:28'55" |
| 6 | 06'31" | 00:35'26" |
| 7 | 06'02" | 00:41'28" |
| 8 | 06'06" | 00:47'34" |
| 9 | 07'35" | 00:55'09" |
| 10 | 08'08" | 01:03'17" |
| 10.1 | 07'27" | 01:04'24" |
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