21.5 km | 02:15:03 | 06:16/km日期: 2015-07-20 14:43 - 地點: 河濱 - 天氣: 陰陰的中間還碰到小雨 - 卡路里: 1712 Cal - 溫度: 31°C - 濕度: 66%
Pace: 04'29" / 06'07" / 06'16" / 06'25" / 06'23" / 06'28" / 06'18" / 06'17" / 07'29" / 06'02" / 06'09" / 06'11" / 06'49" / 06'12" / 06'11" / 06'08" / 06'43" / 06'05" / 06'16" / 06'08" / 06'08" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1002 / 1002 |
| 2 | | 06'07" (+01'39") | 999 / 2001 |
| 3 | | 06'17" (+01'49") | 1011 / 3013 |
| 4 | | 06'23" (+01'55") | 1011 / 4024 |
| 5 | | 06'23" (+01'55") | 1007 / 5032 |
| 6 | | 06'27" (+01'59") | 1003 / 6035 |
| 7 | | 06'16" (+01'48") | 1008 / 7044 |
| 8 | | 06'17" (+01'49") | 1004 / 8049 |
| 9 | | 07'25" (+02'57") | 1015 / 9065 |
| 10 | | 06'03" (+01'35") | 1004 / 10069 |
| 11 | | 06'11" (+01'43") | 1007 / 11076 |
| 12 | | 06'08" (+01'40") | 1008 / 12085 |
| 13 | | 06'50" (+02'22") | 1011 / 13096 |
| 14 | | 06'11" (+01'43") | 1008 / 14105 |
| 15 | | 06'09" (+01'41") | 1002 / 15108 |
| 16 | | 06'04" (+01'36") | 1005 / 16113 |
| 17 | | 06'48" (+02'20") | 1001 / 17115 |
| 18 | | 06'04" (+01'36") | 1015 / 18131 |
| 19 | | 06'13" (+01'45") | 1006 / 19137 |
| 20 | | 06'08" (+01'40") | 1011 / 20149 |
| 21 | | 06'08" (+01'40") | 1009 / 21159 |
| 22 | | 05'40" (+01'12") | 505 / 21664 |
7月累積里程 :
222.13 km 
ASICS Excel33 2 累積 :
1860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'07" | 00:10'36" |
| 3 | 06'16" | 00:16'52" |
| 4 | 06'25" | 00:23'17" |
| 5 | 06'23" | 00:29'40" |
| 6 | 06'28" | 00:36'08" |
| 7 | 06'18" | 00:42'26" |
| 8 | 06'17" | 00:48'43" |
| 9 | 07'29" | 00:56'12" |
| 10 | 06'02" | 01:02'14" |
| 11 | 06'09" | 01:08'23" |
| 12 | 06'11" | 01:14'34" |
| 13 | 06'49" | 01:21'23" |
| 14 | 06'12" | 01:27'35" |
| 15 | 06'11" | 01:33'46" |
| 16 | 06'08" | 01:39'54" |
| 17 | 06'43" | 01:46'37" |
| 18 | 06'05" | 01:52'42" |
| 19 | 06'16" | 01:58'58" |
| 20 | 06'08" | 02:05'06" |
| 21 | 06'08" | 02:11'14" |
| 21.5 | 07'35" | 02:15'03" |
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