15.4 km | 01:15:31 | 04:54/km日期: 2022-04-14 17:09 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1018 Cal - 平均步頻: 178 - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'31" / 05'25" / 05'05" / 05'04" / 05'00" / 04'55" / 04'57" / 04'48" / 04'52" / 04'56" / 04'42" / 04'49" / 04'46" / 04'39" / 04'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'25" (+01'00") | 1000 / 2000 |
| 3 | | 05'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'38") | 1000 / 4000 |
| 5 | | 05'00" (+00'35") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" (+00'31") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'23") | 1000 / 12000 |
| 13 | | 04'45" (+00'20") | 1000 / 13000 |
| 14 | | 04'38" (+00'13") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'22" | 373 / 15373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
Asics Novablast SPS 累積 :
2044.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 05'00" | 00:26'05" |
| 6 | 04'55" | 00:31'00" |
| 7 | 04'57" | 00:35'57" |
| 8 | 04'48" | 00:40'45" |
| 9 | 04'52" | 00:45'37" |
| 10 | 04'56" | 00:50'33" |
| 11 | 04'42" | 00:55'15" |
| 12 | 04'49" | 01:00'04" |
| 13 | 04'46" | 01:04'50" |
| 14 | 04'39" | 01:09'29" |
| 15 | 04'25" | 01:13'54" |
| 15.4 | 04'22" | 01:15'32" |
展開計圈分析
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