11.0 km | 01:19:58 | 07:16/km日期: 2022-04-11 04:54 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 08'40" / 06'36" / 06'45" / 06'53" / 06'42" / 07'07" / 06'39" / 06'36" / 06'44" / 07'38" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'04") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 06'44" (+00'09") | 1000 / 3000 |
4 | | 06'53" (+00'18") | 1000 / 4000 |
5 | | 06'41" (+00'06") | 1000 / 5000 |
6 | | 07'06" (+00'31") | 1000 / 6000 |
7 | | 06'39" (+00'04") | 1000 / 7000 |
8 | | 06'36" (+00'01") | 1000 / 8000 |
9 | | 06'43" (+00'08") | 1000 / 9000 |
10 | | 07'37" (+01'02") | 1000 / 10000 |
11 | | 09'39" (+03'04") | 999 / 10999 |
4月累積里程 : 188.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'36" | 00:15'16" |
3 | 06'45" | 00:22'01" |
4 | 06'53" | 00:28'54" |
5 | 06'42" | 00:35'36" |
6 | 07'07" | 00:42'43" |
7 | 06'39" | 00:49'22" |
8 | 06'36" | 00:55'58" |
9 | 06'44" | 01:02'42" |
10 | 07'38" | 01:10'20" |
11.0 | 08'55" | 01:19'15" |