|  107.8 km | 04:18:56 | 25.0 km/h日期: 2022-04-09 06:25 - 總爬升: 1035 m - 平均心率: 140 - 卡路里: 1805 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.91 (-18.25) | 1005 / 1005 | | 2 | | 33.33 (-12.82) | 1008 / 2013 | | 3 | | 34.95 (-11.20) | 1006 / 3020 | | 4 | | 34.29 (-11.87) | 1001 / 4021 | | 5 | | 32.73 (-13.43) | 1005 / 5027 |
| 6 | | 33.96 (-12.19) | 1000 / 6027 | | 7 | | 25.53 (-20.62) | 1004 / 7032 | | 8 | | 31.03 (-15.12) | 1001 / 8034 | | 9 | | 29.51 (-16.65) | 1000 / 9034 | | 10 | | 23.68 (-22.47) | 1002 / 10037 | | 11 | | 35.29 (-10.86) | 1005 / 11042 | | 12 | | 30.51 (-15.65) | 1005 / 12048 | | 13 | | 27.69 (-18.46) | 1002 / 13050 | | 14 | | 23.08 (-23.08) | 1002 / 14052 | | 15 | | 31.30 (-14.85) | 1000 / 15053 | | 16 | | 33.03 (-13.13) | 1002 / 16056 | | 17 | | 30.77 (-15.38) | 1005 / 17061 | | 18 | | 33.96 (-12.19) | 1006 / 18067 | | 19 | | 28.12 (-18.03) | 1006 / 19073 | | 20 | | 24.32 (-21.83) | 1005 / 20078 | | 21 | | 28.35 (-17.81) | 1001 / 21080 | | 22 | | 24.00 (-22.15) | 1005 / 22085 | | 23 | | 24.83 (-21.33) | 1002 / 23088 | | 24 | | 15.00 (-31.15) | 1013 / 24102 | | 25 | | 25.53 (-20.62) | 1004 / 25106 | | 26 | | 11.58 (-34.58) | 1001 / 26108 | | 27 | | 11.69 (-34.47) | 1001 / 27109 | | 28 | | 14.40 (-31.75) | 1002 / 28111 | | 29 | | 26.09 (-20.07) | 1004 / 29116 | | 30 | | 26.28 (-19.88) | 1003 / 30119 | | 31 | | 27.48 (-18.67) | 1001 / 31121 | | 32 | | 18.65 (-27.50) | 1002 / 32123 | | 33 | | 22.64 (-23.51) | 1007 / 33131 | | 34 | | 32.14 (-14.01) | 1004 / 34135 | | 35 | | 18.27 (-27.88) | 1004 / 35139 | | 36 | | 32.43 (-13.72) | 1002 / 36141 | | 37 | | 31.03 (-15.12) | 1004 / 37146 | | 38 | | 15.65 (-30.50) | 1000 / 38147 | | 39 | | 12.41 (-33.74) | 1003 / 39150 | | 40 | | 11.11 (-35.04) | 1001 / 40151 | | 41 | | 14.17 (-31.98) | 1000 / 41151 | | 42 | | 14.69 (-31.46) | 1000 / 42152 | | 43 | | 16.74 (-29.41) | 1001 / 43154 | | 44 | | 19.46 (-26.69) | 1001 / 44156 | | 45 | | 25.17 (-20.98) | 1002 / 45158 | | 46 | | 21.43 (-24.73) | 1003 / 46162 | | 47 | | 32.73 (-13.43) | 1000 / 47162 | | 48 | | 16.07 (-30.08) | 1005 / 48168 | | 49 | | 33.03 (-13.13) | 1001 / 49169 | | 50 | | 35.29 (-10.86) | 1000 / 50170 | | 51 | | 36.36 (-9.79) | 1008 / 51178 | | 52 | | 33.96 (-12.19) | 1003 / 52182 | | 53 | | 17.14 (-29.01) | 1002 / 53184 | | 54 | | 16.82 (-29.33) | 1001 / 54186 | | 55 | | 10.20 (-35.96) | 1000 / 55186 | | 56 | | 12.12 (-34.03) | 1001 / 56188 | | 57 | | 17.48 (-28.68) | 1001 / 57190 | | 58 | | 22.93 (-23.22) | 1007 / 58197 | | 59 | | 43.37 (-2.78) | 1000 / 59198 | | 60 | | 44.44 (-1.71) | 1004 / 60202 | | 61 | | 45.57 (-0.58) | 1003 / 61206 | | 62 | | 46.15 | 1004 / 62210 | | 63 | | 43.37 (-2.78) | 1001 / 63212 | | 64 | | 30.25 (-15.90) | 1001 / 64213 | | 65 | | 29.51 (-16.65) | 1006 / 65220 | | 66 | | 29.51 (-16.65) | 1007 / 66227 | | 67 | | 26.28 (-19.88) | 1005 / 67233 | | 68 | | 33.03 (-13.13) | 1009 / 68242 | | 69 | | 31.58 (-14.57) | 1003 / 69246 | | 70 | | 32.14 (-14.01) | 1000 / 70247 | | 71 | | 31.03 (-15.12) | 1000 / 71247 | | 72 | | 31.30 (-14.85) | 1004 / 72252 | | 73 | | 33.03 (-13.13) | 1003 / 73256 | | 74 | | 20.93 (-25.22) | 1001 / 74257 | | 75 | | 31.58 (-14.57) | 1003 / 75260 | | 76 | | 31.86 (-14.30) | 1005 / 76266 | | 77 | | 29.75 (-16.40) | 1002 / 77268 | | 78 | | 30.25 (-15.90) | 1002 / 78271 | | 79 | | 30.25 (-15.90) | 1002 / 79274 | | 80 | | 31.30 (-14.85) | 1002 / 80276 | | 81 | | 30.00 (-16.15) | 1000 / 81277 | | 82 | | 22.22 (-23.93) | 1004 / 82281 | | 83 | | 33.33 (-12.82) | 1002 / 83283 | | 84 | | 28.12 (-18.03) | 1002 / 84286 | | 85 | | 34.62 (-11.54) | 1007 / 85294 | | 86 | | 34.62 (-11.54) | 1005 / 86299 | | 87 | | 33.03 (-13.13) | 1005 / 87305 | | 88 | | 32.73 (-13.43) | 1010 / 88315 | | 89 | | 34.95 (-11.20) | 1002 / 89318 | | 90 | | 27.91 (-18.25) | 1000 / 90319 | | 91 | | 30.25 (-15.90) | 1009 / 91328 | | 92 | | 30.51 (-15.65) | 1004 / 92332 | | 93 | | 20.34 (-25.81) | 1005 / 93338 | | 94 | | 29.51 (-16.65) | 1001 / 94340 | | 95 | | 28.80 (-17.35) | 1006 / 95346 | | 96 | | 26.87 (-19.29) | 1005 / 96352 | | 97 | | 31.03 (-15.12) | 1004 / 97356 | | 98 | | 32.43 (-13.72) | 1005 / 98362 | | 99 | | 28.35 (-17.81) | 1004 / 99366 | | 100 | | 24.66 (-21.50) | 1004 / 100370 | | 101 | | 27.48 (-18.67) | 1001 / 101372 | | 102 | | 30.00 (-16.15) | 1002 / 102375 | | 103 | | 31.30 (-14.85) | 1004 / 103379 | | 104 | | 32.14 (-14.01) | 1001 / 104381 | | 105 | | 30.51 (-15.65) | 1000 / 105381 | | 106 | | 33.33 (-12.82) | 1002 / 106383 | | 107 | | 31.03 (-15.12) | 1000 / 107384 | | 108 | | 30.25 (-15.90) | 385 / 107770 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 299.48 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | -0.6 % | | 2 | 33.0 | -0.7 % | | 3 | 35.0 | -1.4 % | | 4 | 34.6 | -0.6 % | | 5 | 32.1 | -0.9 % | | 6 | 34.0 | -0.7 % | | 7 | 25.5 | 2.1 % | | 8 | 31.0 | -1.3 % | | 9 | 29.5 | 1.2 % | | 10 | 23.4 | -0.3 % | | 11 | 35.0 | -0.9 % | | 12 | 31.0 | -1.6 % | | 13 | 27.3 | -1.3 % | | 14 | 23.5 | -0.4 % | | 15 | 30.3 | -0.5 % | | 16 | 33.0 | -0.4 % | | 17 | 30.5 | -0.5 % | | 18 | 34.0 | -1.0 % | | 19 | 29.0 | -0.5 % | | 20 | 24.3 | 1.5 % | | 21 | 28.6 | -0.8 % | | 22 | 23.5 | 1.0 % | | 23 | 27.3 | 1.8 % | | 24 | 13.8 | 5.6 % | | 25 | 30.0 | 2.6 % | | 26 | 12.7 | 5.3 % | | 27 | 11.3 | 5.3 % | | 28 | 12.9 | 4.7 % | | 29 | 26.5 | -5.2 % | | 30 | 25.9 | 2.0 % | | 31 | 28.3 | 1.6 % | | 32 | 24.8 | 2.7 % | | 33 | 16.8 | 3.7 % | | 34 | 32.1 | -3.4 % | | 35 | 18.4 | 3.1 % | | 36 | 31.3 | -1.0 % | | 37 | 31.3 | -1.2 % | | 38 | 19.3 | 3.3 % | | 39 | 12.0 | 4.4 % | | 40 | 11.7 | 3.9 % | | 41 | 12.8 | 3.0 % | | 42 | 16.7 | 2.5 % | | 43 | 14.0 | 2.2 % | | 44 | 20.9 | 1.8 % | | 45 | 23.1 | -5.5 % | | 46 | 21.2 | 1.8 % | | 47 | 28.8 | -1.1 % | | 48 | 17.2 | 5.4 % | | 49 | 29.5 | -3.0 % | | 50 | 32.4 | -5.0 % | | 51 | 39.6 | -4.6 % | | 52 | 32.4 | -1.1 % | | 53 | 29.0 | 3.5 % | | 54 | 15.2 | 3.0 % | | 55 | 10.8 | 4.5 % | | 56 | 10.6 | 4.0 % | | 57 | 17.2 | -0.8 % | | 58 | 19.7 | 2.8 % | | 59 | 36.4 | -3.0 % | | 60 | 46.2 | -6.5 % | | 61 | 42.9 | -4.4 % | | 62 | 47.4 | -3.8 % | | 63 | 44.4 | -3.1 % | | 64 | 34.6 | -2.4 % | | 65 | 30.0 | -2.3 % | | 66 | 30.3 | -1.4 % | | 67 | 27.9 | 2.0 % | | 68 | 28.3 | -1.4 % | | 69 | 31.9 | -0.8 % | | 70 | 31.9 | -1.0 % | | 71 | 30.5 | -1.0 % | | 72 | 32.1 | -0.8 % | | 73 | 32.4 | -1.6 % | | 74 | 29.8 | -0.7 % | | 75 | 21.6 | -1.2 % | | 76 | 32.4 | -1.6 % | | 77 | 30.8 | -0.7 % | | 78 | 28.8 | -0.9 % | | 79 | 30.8 | -1.1 % | | 80 | 30.8 | -0.8 % | | 81 | 30.3 | -1.4 % | | 82 | 31.6 | -0.7 % | | 83 | 22.4 | -2.2 % | | 84 | 33.3 | -1.0 % | | 85 | 28.1 | -0.6 % | | 86 | 34.0 | -1.7 % | | 87 | 34.6 | -1.0 % | | 88 | 32.4 | -1.1 % | | 89 | 33.6 | -0.9 % | | 90 | 34.3 | -0.6 % | | 91 | 27.1 | -0.7 % | | 92 | 30.0 | -0.2 % | | 93 | 28.8 | -0.9 % | | 94 | 20.9 | -0.9 % | | 95 | 28.8 | 1.5 % | | 96 | 26.1 | 1.8 % | | 97 | 31.0 | -1.1 % | | 98 | 31.0 | 1.0 % | | 99 | 31.6 | -1.0 % | | 100 | 27.3 | 2.0 % | | 101 | 26.1 | -0.8 % | | 102 | 28.8 | -1.8 % | | 103 | 29.3 | 1.3 % | | 104 | 31.3 | 1.0 % | | 105 | 29.0 | 1.5 % | | 106 | 34.3 | 1.7 % | | 107 | 32.4 | 1.0 % | | 108 | 31.9 | 1.6 % | | 107.8 | -26.9 | -0.3 % |
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