10.0 km | 00:49:22 | 04:55/km日期: 2022-04-14 17:43 - 平均心率: 153 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'59" / 08'45" / 04'40" / 04'33" / 04'40" / 04'34" / 04'33" / 04'35" / 04'34" / 06'19" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'58") | 1000 / 1000 |
| 2 | | 05'00" (+00'59") | 6 / 1006 |
| 3 | | 04'35" (+00'34") | 1000 / 2006 |
| 4 | | 04'35" (+00'34") | 204 / 2211 |
| 5 | | 04'15" (+00'14") | 201 / 2412 |
| 6 | | 04'56" (+00'55") | 203 / 2616 |
| 7 | | 04'38" (+00'37") | 1000 / 3616 |
| 8 | | 04'45" (+00'44") | 206 / 3822 |
| 9 | | 04'11" (+00'10") | 201 / 4024 |
| 10 | | 05'02" (+01'01") | 201 / 4226 |
| 11 | | 04'35" (+00'34") | 1000 / 5226 |
| 12 | | 04'36" (+00'35") | 200 / 5427 |
| 13 | | 04'01" | 214 / 5641 |
| 14 | | 05'09" (+01'08") | 200 / 5842 |
| 15 | | 04'31" (+00'30") | 1000 / 6842 |
| 16 | | 04'30" (+00'29") | 200 / 7043 |
| 17 | | 04'06" (+00'05") | 198 / 7242 |
| 18 | | 05'13" (+01'12") | 195 / 7437 |
| 19 | | 04'31" (+00'30") | 1000 / 8437 |
| 20 | | 04'33" (+00'32") | 196 / 8634 |
| 21 | | 04'01" | 199 / 8833 |
| 22 | | 05'23" (+01'22") | 200 / 9033 |
| 23 | | 06'27" (+02'26") | 1000 / 10033 |
| 24 | | 04'20" (+00'19") | 4 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 162.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'45" | 00:14'44" |
| 3 | 04'40" | 00:19'24" |
| 4 | 04'33" | 00:23'57" |
| 5 | 04'40" | 00:28'37" |
| 6 | 04'34" | 00:33'11" |
| 7 | 04'33" | 00:37'44" |
| 8 | 04'35" | 00:42'19" |
| 9 | 04'34" | 00:46'53" |
| 10 | 06'19" | 00:53'12" |
| 10.0 | 10'04" | 00:53'35" |
ricky tseng 說推
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