8.2 km | 00:38:58 | 04:43/km日期: 2015-07-15 21:39 - 卡路里: 708 Cal - 溫度: 29°C - 濕度: 90%
Pace: 04'55" / 04'40" / 04'38" / 04'19" / 04'02" / 06'01" / 05'15" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'06") | 448 / 448 |
| 2 | | 04'50" (+01'00") | 454 / 903 |
| 3 | | 04'45" (+00'55") | 447 / 1351 |
| 4 | | 04'40" (+00'50") | 459 / 1810 |
| 5 | | 04'39" (+00'49") | 451 / 2262 |
| 6 | | 04'36" (+00'46") | 459 / 2721 |
| 7 | | 04'33" (+00'43") | 450 / 3172 |
| 8 | | 04'17" (+00'27") | 457 / 3629 |
| 9 | | 04'18" (+00'28") | 441 / 4071 |
| 10 | | 03'58" (+00'08") | 460 / 4532 |
| 11 | | 04'04" (+00'14") | 450 / 4982 |
| 12 | | 06'17" (+02'27") | 460 / 5443 |
| 13 | | 05'46" (+01'56") | 450 / 5894 |
| 14 | | 05'16" (+01'26") | 449 / 6343 |
| 15 | | 05'18" (+01'28") | 452 / 6795 |
| 16 | | 05'03" (+01'13") | 455 / 7250 |
| 17 | | 04'07" (+00'17") | 449 / 7700 |
| 18 | | 03'50" | 454 / 8154 |
| 19 | | 03'34" | 83 / 8238 |
7月累積里程 : 98.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'38" | 00:14'13" |
| 4 | 04'19" | 00:18'32" |
| 5 | 04'02" | 00:22'34" |
| 6 | 06'01" | 00:28'35" |
| 7 | 05'15" | 00:33'50" |
| 8 | 04'15" | 00:38'05" |
| 8.2 | 03'41" | 00:38'58" |
展開計圈分析
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