10.0 km | 00:51:53 | 05:12/km日期: 2022-04-13 12:02 - 平均心率: 161 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65%
Pace: 04'08" / 05'44" / 05'39" / 05'35" / 05'44" / 04'08" / 05'39" / 05'37" / 05'38" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+03'54") | 392 / 392 |
| 2 | | 04'04" (+03'45") | 408 / 801 |
| 3 | | 04'00" (+03'41") | 202 / 1003 |
| 4 | | 10'18" (+09'59") | 243 / 1247 |
| 5 | | 04'10" (+03'51") | 397 / 1644 |
| 6 | | 04'12" (+03'53") | 404 / 2049 |
| 7 | | 03'58" (+03'39") | 203 / 2253 |
| 8 | | 10'06" (+09'47") | 249 / 2503 |
| 9 | | 04'15" (+03'56") | 399 / 2902 |
| 10 | | 04'11" (+03'52") | 399 / 3302 |
| 11 | | 03'57" (+03'38") | 202 / 3505 |
| 12 | | 09'54" (+09'35") | 257 / 3763 |
| 13 | | 04'15" (+03'56") | 395 / 4158 |
| 14 | | 04'06" (+03'47") | 408 / 4566 |
| 15 | | 04'04" (+03'45") | 197 / 4764 |
| 16 | | 10'55" (+10'36") | 229 / 4994 |
| 17 | | 04'12" (+03'53") | 396 / 5390 |
| 18 | | 04'09" (+03'50") | 402 / 5793 |
| 19 | | 04'02" (+03'43") | 201 / 5995 |
| 20 | | 10'22" (+10'03") | 241 / 6236 |
| 21 | | 04'11" (+03'52") | 394 / 6631 |
| 22 | | 04'10" (+03'51") | 408 / 7039 |
| 23 | | 03'57" (+03'38") | 204 / 7244 |
| 24 | | 10'10" (+09'51") | 246 / 7490 |
| 25 | | 04'08" (+03'49") | 390 / 7881 |
| 26 | | 04'04" (+03'45") | 406 / 8287 |
| 27 | | 04'01" (+03'42") | 201 / 8489 |
| 28 | | 10'25" (+10'06") | 240 / 8729 |
| 29 | | 04'05" (+03'46") | 391 / 9120 |
| 30 | | 04'03" (+03'44") | 400 / 9521 |
| 31 | | 00'19" | 4 / 9526 |
| 32 | | 03'31" (+03'12") | 200 / 9726 |
| 33 | | 05'37" (+05'18") | 224 / 9951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 241.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'44" | 00:09'52" |
| 3 | 05'39" | 00:15'31" |
| 4 | 05'35" | 00:21'06" |
| 5 | 05'44" | 00:26'50" |
| 6 | 04'08" | 00:30'58" |
| 7 | 05'39" | 00:36'37" |
| 8 | 05'37" | 00:42'14" |
| 9 | 05'38" | 00:47'52" |
| 10.0 | 04'14" | 00:51'54" |
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