28.9 km | 04:22:23 | 09:04/km日期: 2022-03-19 05:01 - 平均心率: 157 - 卡路里: 2995 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'11" / 07'03" / 07'41" / 07'14" / 07'00" / 07'01" / 07'03" / 06'51" / 07'16" / 07'37" / 07'27" / 07'46" / 07'20" / 07'47" / 07'36" / 11'27" / 10'28" / 08'50" / 10'11" / 11'16" / 09'33" / 10'57" / 12'17" / 10'22" / 13'50" / 08'36" / 11'13" / 12'31" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'21") | 1000 / 1000 |
| 2 | | 07'03" (+00'13") | 1000 / 2000 |
| 3 | | 07'40" (+00'50") | 1000 / 3000 |
| 4 | | 07'14" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+00'10") | 1000 / 5000 |
| 6 | | 07'00" (+00'10") | 1000 / 6000 |
| 7 | | 07'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'16" (+00'26") | 1000 / 9000 |
| 10 | | 07'36" (+00'46") | 1000 / 10000 |
| 11 | | 07'26" (+00'36") | 1000 / 11000 |
| 12 | | 07'45" (+00'55") | 1000 / 12000 |
| 13 | | 07'20" (+00'30") | 1000 / 13000 |
| 14 | | 07'47" (+00'57") | 1000 / 14000 |
| 15 | | 07'35" (+00'45") | 1000 / 15000 |
| 16 | | 11'27" (+04'37") | 1000 / 16000 |
| 17 | | 10'27" (+03'37") | 1000 / 17000 |
| 18 | | 08'50" (+02'00") | 1000 / 18000 |
| 19 | | 10'10" (+03'20") | 1000 / 19000 |
| 20 | | 11'16" (+04'26") | 1000 / 20000 |
| 21 | | 09'32" (+02'42") | 1000 / 21000 |
| 22 | | 10'57" (+04'07") | 1000 / 22000 |
| 23 | | 12'16" (+05'26") | 1000 / 23000 |
| 24 | | 10'21" (+03'31") | 1000 / 24000 |
| 25 | | 13'50" (+07'00") | 1000 / 25000 |
| 26 | | 08'36" (+01'46") | 1000 / 26000 |
| 27 | | 11'12" (+04'22") | 1000 / 27000 |
| 28 | | 12'31" (+05'41") | 1000 / 28000 |
| 29 | | 12'13" (+05'23") | 900 / 28900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 28.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 07'41" | 00:21'55" |
| 4 | 07'14" | 00:29'09" |
| 5 | 07'00" | 00:36'09" |
| 6 | 07'01" | 00:43'10" |
| 7 | 07'03" | 00:50'13" |
| 8 | 06'51" | 00:57'04" |
| 9 | 07'16" | 01:04'20" |
| 10 | 07'37" | 01:11'57" |
| 11 | 07'27" | 01:19'24" |
| 12 | 07'46" | 01:27'10" |
| 13 | 07'20" | 01:34'30" |
| 14 | 07'47" | 01:42'17" |
| 15 | 07'36" | 01:49'53" |
| 16 | 11'27" | 02:01'20" |
| 17 | 10'28" | 02:11'48" |
| 18 | 08'50" | 02:20'38" |
| 19 | 10'11" | 02:30'49" |
| 20 | 11'16" | 02:42'05" |
| 21 | 09'33" | 02:51'38" |
| 22 | 10'57" | 03:02'35" |
| 23 | 12'17" | 03:14'52" |
| 24 | 10'22" | 03:25'14" |
| 25 | 13'50" | 03:39'04" |
| 26 | 08'36" | 03:47'40" |
| 27 | 11'13" | 03:58'53" |
| 28 | 12'31" | 04:11'24" |
| 28.9 | 12'13" | 04:22'24" |
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