5.6 km | 00:47:13 | 08:26/km日期: 2022-04-13 07:21 - 平均心率: 144 - 卡路里: 296 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 08'11" / 06'52" / 07'56" / 08'11" / 07'56" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'39") | 561 / 561 |
2 | | 07'33" (+02'18") | 12 / 573 |
3 | | 05'39" (+00'24") | 88 / 661 |
4 | | 10'26" (+05'11") | 47 / 709 |
5 | | 05'15" | 95 / 804 |
6 | | 11'45" (+06'30") | 42 / 847 |
7 | | 05'49" (+00'34") | 85 / 933 |
8 | | 09'49" (+04'34") | 50 / 984 |
9 | | 05'18" (+00'03") | 94 / 1078 |
10 | | 12'15" (+07'00") | 40 / 1119 |
11 | | 13'15" (+08'00") | 8 / 1127 |
12 | | 08'25" (+03'10") | 59 / 1187 |
13 | | 07'07" (+01'52") | 70 / 1257 |
14 | | 07'37" (+02'22") | 65 / 1322 |
15 | | 07'48" (+02'33") | 64 / 1386 |
16 | | 12'14" (+06'59") | 41 / 1428 |
17 | | 05'43" (+00'28") | 800 / 2228 |
18 | | 17'34" (+12'19") | 170 / 2399 |
19 | | 05'56" (+00'41") | 800 / 3199 |
20 | | 27'42" (+22'27") | 108 / 3307 |
21 | | 05'50" (+00'35") | 800 / 4107 |
22 | | 28'47" (+23'32") | 104 / 4211 |
23 | | 05'30" (+00'15") | 800 / 5011 |
24 | | 13'24" (+08'09") | 223 / 5235 |
25 | | 16'00" (+10'45") | 1 / 5236 |
26 | | 09'06" (+03'51") | 2 / 5239 |
27 | | 18'23" (+13'08") | 1 / 5240 |
28 | | 08'27" (+03'12") | 3 / 5243 |
29 | | 14'13" (+08'58") | 351 / 5595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 177.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'52" | 00:15'03" |
3 | 07'56" | 00:22'59" |
4 | 08'11" | 00:31'10" |
5 | 07'56" | 00:39'06" |
5.6 | 13'19" | 00:47'02" |