8.2 km | 00:53:54 | 06:35/km日期: 2022-04-14 05:36 - 平均心率: 143 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97%
Pace: 19'44" / 05'46" / 06'20" / 08'03" / 05'27" / 07'31" / 05'31" / 06'12" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+05'22") | 685 / 685 |
2 | | 04'33" (+01'09") | 848 / 1533 |
3 | | 25'40" (+22'16") | 58 / 1592 |
4 | | 04'25" (+01'01") | 644 / 2237 |
5 | | 19'47" (+16'23") | 63 / 2300 |
6 | | 04'21" (+00'57") | 422 / 2723 |
7 | | 21'07" (+17'43") | 47 / 2770 |
8 | | 03'47" (+00'23") | 207 / 2977 |
9 | | 32'53" (+29'29") | 91 / 3069 |
10 | | 04'28" (+01'04") | 863 / 3933 |
11 | | 22'51" (+19'27") | 65 / 3999 |
12 | | 04'24" (+01'00") | 650 / 4649 |
13 | | 18'53" (+15'29") | 79 / 4729 |
14 | | 04'13" (+00'49") | 431 / 5161 |
15 | | 21'59" (+18'35") | 45 / 5206 |
16 | | 03'24" | 218 / 5424 |
17 | | 29'55" (+26'31") | 100 / 5525 |
18 | | 04'22" (+00'58") | 879 / 6405 |
19 | | 20'45" (+17'21") | 72 / 6477 |
20 | | 04'18" (+00'54") | 653 / 7131 |
21 | | 18'28" (+15'04") | 68 / 7199 |
22 | | 04'15" (+00'51") | 440 / 7639 |
23 | | 16'18" (+12'54") | 61 / 7701 |
24 | | 03'50" (+00'26") | 217 / 7918 |
25 | | 08'16" (+04'52") | 248 / 8167 |
26 | | 15'13" (+11'49") | 16 / 8183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
244.03 km Asics MAGIC SPEED 累積 :
157.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'44" | 00:19'44" |
2 | 05'46" | 00:25'30" |
3 | 06'20" | 00:31'50" |
4 | 08'03" | 00:39'53" |
5 | 05'27" | 00:45'20" |
6 | 07'31" | 00:52'51" |
7 | 05'31" | 00:58'22" |
8 | 06'12" | 01:04'34" |
8.2 | 09'04" | 01:06'14" |