10.0 km | 00:54:10 | 05:24/km日期: 2022-04-13 19:51 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 07'13" / 04'54" / 05'01" / 04'56" / 04'21" / 04'51" / 05'13" / 05'54" / 05'44" / 05'59" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+03'06") | 1000 / 1000 |
2 | | 05'16" (+01'09") | 526 / 1526 |
3 | | 04'21" (+00'14") | 917 / 2443 |
4 | | 06'32" (+02'25") | 306 / 2749 |
5 | | 04'19" (+00'12") | 925 / 3675 |
6 | | 06'27" (+02'20") | 309 / 3984 |
7 | | 04'13" (+00'06") | 946 / 4931 |
8 | | 07'02" (+02'55") | 284 / 5215 |
9 | | 04'07" | 968 / 6183 |
10 | | 09'04" (+04'57") | 220 / 6404 |
11 | | 04'07" | 969 / 7373 |
12 | | 06'27" (+02'20") | 1000 / 8373 |
13 | | 05'49" (+01'42") | 606 / 8980 |
14 | | 05'53" (+01'46") | 1000 / 9980 |
15 | | 07'21" (+03'14") | 37 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 101.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 04'54" | 00:12'07" |
3 | 05'01" | 00:17'08" |
4 | 04'56" | 00:22'04" |
5 | 04'21" | 00:26'25" |
6 | 04'51" | 00:31'16" |
7 | 05'13" | 00:36'29" |
8 | 05'54" | 00:42'23" |
9 | 05'44" | 00:48'07" |
10 | 05'59" | 00:54'06" |
10.0 | 06'46" | 00:54'13" |