11.7 km | 01:15:01 | 06:24/km日期: 2022-04-13 18:26 - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%
Pace: 06'13" / 06'14" / 06'15" / 06'28" / 06'30" / 06'23" / 06'39" / 06'26" / 06'26" / 06'29" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'28" (+00'15") | 702 / 11702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'28" | 00:25'10" |
| 5 | 06'30" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 06'39" | 00:44'42" |
| 8 | 06'26" | 00:51'08" |
| 9 | 06'26" | 00:57'34" |
| 10 | 06'29" | 01:04'03" |
| 11 | 06'26" | 01:10'29" |
| 11.7 | 06'28" | 01:15'02" |
展開計圈分析
留言 
