9.7 km | 01:04:56 | 06:40/km日期: 2022-04-12 20:31 - 總爬升: 208 m - 平均心率: 150 - 卡路里: 533 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'41" / 06'36" / 07'41" / 06'39" / 06'18" / 06'49" / 06'21" / 06'08" / 06'14" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 07'41" (+01'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" (+00'42") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 07'33" (+01'26") | 730 / 9730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 65.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 07'41" | 00:20'58" |
| 4 | 06'39" | 00:27'37" |
| 5 | 06'18" | 00:33'55" |
| 6 | 06'49" | 00:40'44" |
| 7 | 06'21" | 00:47'05" |
| 8 | 06'08" | 00:53'13" |
| 9 | 06'14" | 00:59'27" |
| 9.7 | 07'18" | 01:04'47" |
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