7.2 km | 00:43:56 | 06:04/km日期: 2022-04-14 19:34 - 平均心率: 156 - 卡路里: 369 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'27" / 05'20" / 05'18" / 06'41" / 05'14" / 06'44" / 07'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 400 / 400 |
| 2 | | 05'25" (+00'14") | 400 / 800 |
| 3 | | 05'20" (+00'09") | 400 / 1200 |
| 4 | | 05'18" (+00'07") | 400 / 1600 |
| 5 | | 05'24" (+00'13") | 400 / 2000 |
| 6 | | 05'12" (+00'01") | 400 / 2400 |
| 7 | | 05'11" | 400 / 2800 |
| 8 | | 05'16" (+00'05") | 400 / 3199 |
| 9 | | 05'45" (+00'34") | 30 / 3230 |
| 10 | | 15'57" (+10'46") | 135 / 3365 |
| 11 | | 05'24" (+00'13") | 400 / 3765 |
| 12 | | 05'14" (+00'03") | 400 / 4165 |
| 13 | | 05'11" | 400 / 4565 |
| 14 | | 05'13" (+00'02") | 400 / 4965 |
| 15 | | 05'38" (+00'27") | 37 / 5003 |
| 16 | | 15'19" (+10'08") | 142 / 5146 |
| 17 | | 05'18" (+00'07") | 400 / 5546 |
| 18 | | 05'12" (+00'01") | 400 / 5946 |
| 19 | | 05'20" (+00'09") | 400 / 6346 |
| 20 | | 06'17" (+01'06") | 14 / 6360 |
| 21 | | 41'25" (+36'14") | 51 / 6412 |
| 22 | | 05'36" (+00'25") | 400 / 6812 |
| 23 | | 05'43" (+00'32") | 388 / 7200 |
| 24 | | 24'26" (+19'15") | 27 / 7227 |
| 25 | | 07'45" (+02'34") | 2 / 7229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 100.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 06'41" | 00:22'46" |
| 5 | 05'14" | 00:28'00" |
| 6 | 06'44" | 00:34'44" |
| 7 | 07'23" | 00:42'07" |
| 7.2 | 07'58" | 00:43'57" |
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