17.0 km | 01:45:50 | 06:12/km日期: 2022-04-13 05:26 - 平均心率: 141 - 卡路里: 1080 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'44" / 06'41" / 06'36" / 06'16" / 06'14" / 06'08" / 06'11" / 06'16" / 06'12" / 22'40" / 06'06" / 06'08" / 06'10" / 06'08" / 06'00" / 06'01" / 06'40" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'58") | 1000 / 1000 |
2 | | 06'40" (+00'51") | 1000 / 2000 |
3 | | 06'36" (+00'47") | 1000 / 3000 |
4 | | 06'15" (+00'26") | 1000 / 4000 |
5 | | 06'13" (+00'24") | 1000 / 5000 |
6 | | 06'08" (+00'19") | 1000 / 6000 |
7 | | 06'10" (+00'21") | 1000 / 7000 |
8 | | 06'16" (+00'27") | 1000 / 8000 |
9 | | 06'11" (+00'22") | 1000 / 9000 |
10 | | 05'57" (+00'08") | 1000 / 10000 |
11 | | 06'06" (+00'17") | 1000 / 11000 |
12 | | 06'07" (+00'18") | 1000 / 12000 |
13 | | 06'10" (+00'21") | 1000 / 13000 |
14 | | 06'07" (+00'18") | 1000 / 14000 |
15 | | 06'00" (+00'11") | 1000 / 15000 |
16 | | 06'00" (+00'11") | 1000 / 16000 |
17 | | 05'49" | 1000 / 17000 |
18 | | 04'31" | 38 / 17038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 428.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'41" | 00:14'25" |
3 | 06'36" | 00:21'01" |
4 | 06'16" | 00:27'17" |
5 | 06'14" | 00:33'31" |
6 | 06'08" | 00:39'39" |
7 | 06'11" | 00:45'50" |
8 | 06'16" | 00:52'06" |
9 | 06'12" | 00:58'18" |
10 | 22'40" | 01:20'58" |
11 | 06'06" | 01:27'04" |
12 | 06'08" | 01:33'12" |
13 | 06'10" | 01:39'22" |
14 | 06'08" | 01:45'30" |
15 | 06'00" | 01:51'30" |
16 | 06'01" | 01:57'31" |
17 | 06'40" | 02:04'11" |
17.0 | 04'45" | 02:04'22" |